Wall of Motivation (61)

  1. Mike S.
      You're an Inspiration

    way to kick it outside with no pants! on a workout

     
  2.   You're Funny

    Ignorance is good (see my previous post). Nice work! on a workout

     
  3.   Congrats

    Way to go! Your hard heat work is paying off. on a workout

     
  4.   Nice Job

    This is really great. on a workout

     
  5. Heather B.
      Great Performance

    You look great out there! Congrats on a big PR! on a workout

     
  6. Erich R.
      Nice Job

    Excellent miles today! on a workout

     
  7. Erich R.
      Congrats

    I think you need to make the big news "Dailymile official". Nice run this mo... read more

     
  8. Sarah H.
      Congrats

    great job Steve!! congrats on the PR! on a workout

     
  9. Melanie B.
      Great Performance

    Great race Speedy Steve! on a workout

     
  10. Ken C.
      Nice Job

    Good Job! on a workout

     
  11.   Nice Job

    I agree with the 4 Lane. Good to see you today. on a workout

     
  12. Roger C.
      Nice Job

    12 eh? Sounds like the knee is feeling better after all. on a workout

     
  13.   Nice Job

    Nice pace you had going there....should have come to Kingman this morning. on a workout

     
  14.   Nice Job

    You should have hollered, I would have ran with you coming back. Good run thi... read more

     
  15.   Nice Job

    Nice workiut Steve. on a workout

     
  16.   Nice Job

    You had a very nice run tonight. Glad to see you back. on a workout

     
  17. Barb W.
      Great Performance

    Yea! As I was reading your post I was wondering about your pain. So glad to ... read more

     
  18. Barb W.
      Nice Job

    Don't come back too fast and over do it. on a workout

     
  19. Melanie B.
      Congrats

    Nice job on your first race! Not for sure why you picked the painful way thou... read more

     
  20. Barb W.
      Good Luck

    Nice final 3! I'm getting pretty excited for Sunday to get here. This is go... read more

     
  21. Barb W.
      Nice Job

    I'm glad you were able to take it easy after your PR last night. on a workout

     
  22.   Great Performance

    "just" a PR?! You crazy boy. There should be no mixed feelings about those 23... read more

     
  23. Barb W.
      Congrats

    I could tell you were moving pretty fast tonight. on a workout

     
  24.   Congrats

    You dont have to go sub 7 every mile. You did great. Congrats on the new PR. on a workout

     
  25. Barb W.
      Great Performance

    You're really getting fast. What's your goal for PFM? on a workout

     
  26.   Nice Job

    Good run this morning. but why dont you push them like you push me on wednes... read more

     
  27. Barb W.
      Congrats

    Congrats on your PR! on a workout

     
  28. Barb W.
      Great Performance

    That's some a pretty fast paces after 5@5 last night. on a workout

     
  29. Barb W.
      Great Performance

    Congrats on you last mile! on a workout

     
  30.   You're an Inspiration

    Great run buddy. Just know you were there kept me goin. You have really don... read more

     
  31. Melanie B.
      Nice Job

    Great run! Congrats on the mileage achievement! Great pace too! on a workout

     
  32.   Great Performance

    I use pockets myself. But im with Steve W, Karlee could pin them on her hat ... read more

     
  33.   Nice Job

    Its really been great watching your improvement. Keep up the hard work. on a workout

     
  34. Roger C.
      You're an Inspiration

    Good pace for 107 ... wow .. I would have died 3 miles out. on a workout

     
  35. Barb W.
      Nice Job

    Couldn't believe it when I saw the temp and humidity this morning, much highe... read more

     
  36. Barb W.
      Nice Job

    Pew Wee! I hope no one got sprayed! on a workout

     
  37. Barb W.
      Great Performance

    It seemed darker than normal this morning. Nothing wrong with 7's on a workout

     
  38. Becky S.
      Nice Job

    You're a rockstar!! Congrats on the PR!!

     
  39.   Congrats

    Nice job. You were MY rabbit but I could never catch up. I never remember my ... read more

     
  40.   Nice Job

    Very good run this morning. Seeing you guys coming for the different directi... read more

     
  41. Barb W.
      Nice Job

    I'm glad you made it home ok. 11 miles is a lot after last night. on a workout

     
  42.   Great Performance

    You have really improved with your running. Keep it up and welcome home on a workout

     
  43.   You're an Inspiration

    So impressive for a Thursday morning! on a workout

     
  44.   Congrats

    Great job on your longest so far! Kinda glad I wasn't the only one struggling... read more

     
  45. Barb W.
      Nice Job

    Some times its nice to run alone and reflect, but it's also nice to have some... read more

     
  46.   Great Performance

    Good workout Steve. Keep it up on a workout

     
  47. Barb W.
      Great Performance

    They're stubborn critters. Looks like you had a good outside the park run, w... read more

     
  48.   Nice Job

    Nice run Steve. Its good to see all the improving you are doing. Keep up th... read more

     
  49.   Nice Job

    Good run tonight. Wondered where you were though. on a workout

     
  50.   Great Performance

    Great job! on a workout