Miles:
3032 total / 391 in 2013
Goal:

Wichita Half 4/29/12, Prairie Fire Marathon '12.

Steve Schremmer ran: I tried to push throu...

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  • 5 miles
  • 00:36 time
  • 07:12 pace
  • 483 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 5@5 5 mi 00:36 07:12 pace

I tried to push through the heat tonight, because there may not be many more nice evenings left this summer. First mile felt good, so tried to go for a PR. Missed it by 5 seconds.

Tonight my 3 year old nephew who saw me run in the Riverrun told me I shouldn't run in the street. :-)