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  • 12 miles
  • 01:39 time
  • 1400 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Dillons 7.01 mi 00:58 08:20 pace

    Since the front 3 were so busy arguing about pace, Mike and I dropped back.

  2. RUN
    good SCP 5@5 5.01 mi 00:40 08:03 pace

    This is all the speed I have right now. Anyone have some I can borrow?

  3. RUN
    good Dillons 7.01 mi 00:59 08:22 pace

    Great turnout today. I was expecting a better run than this but my body was having none of it.

  4. RUN
    good NWYMCATRACK 4.5 mi

    I guess this was better than getting struck by lightning.

  5. RUN
    good SCP 5@5 5.01 mi 00:41 08:11 pace

    I was unfairly distracted by Mike's hair (which should have been covered by a hat). #decency

  6. RUN
    good Bench 10 mi 01:27 08:42 pace

    A few miles solo and then the rest of Wichita showed up.

  7. RUN
    good Dillons 7.01 mi 00:59 08:22 pace

    Six amigos and at least one skunk (with tail held high). I'm not sure I was actually alive during this run.

    • Darren M.
      Darren M.

      Since you did not wake up or mention that I pushed you towards the skunk. I will say you were sleeping.

      14 days ago Like

    • Show 2 more comments...
    • Amy M.
      Amy M.

      i drove thru freshly dead skunk scent today on my way to run. car smells awful. nice dillons'ing.

      14 days ago Like

    • Linda

      It’s almost better when you don’t know what you’re doing.

      13 days ago Like

  8. RUN
    good Dillons 7.01 mi 01:00 08:33 pace

    A pleasant morning for a stroll through the park

  9. RUN
    good SCP 5@5 5.01 mi 00:41 08:10 pace

    Since Fall has arrived I tried to push harder.

    • Andy S.
      Andy S.

      It ‘‘twas nice weather, good runnings

      16 days ago Like

    • Jerry

      Sorry I couldn't get the wind to always be at your back

      16 days ago Like

  10. RUN
    good Bench 8.2 mi 01:10 08:33 pace

    A lap+ with Greg, then Erich joined for three-quarters of a lap. I quit early so I could sell my parking spot to a TomatoFest'er.

  11. RUN
    good Dillons 7.01 mi 01:00 08:33 pace

    Barely resisted the urge to lay down on the bridge and take a nap.

  12. RUN
    good Dillons 7.01 mi 00:59 08:20 pace

    A few degrees cooler than last week made a huge difference.

  13. VELO
    good St Marks 01:56

    Nice morning for a ride (26 miles), but the legs were never too happy. I think every gnat in the county was waiting along the road.

  14. RUN
    good Dillons 7.01 mi 01:01 08:39 pace

    Lot's of hustle and bustle out there this morning, including people joining and leaving the group.

    • Mike G.
      Mike G.

      What was up with all that traffic and shoe lights to spin class

      28 days ago Like

    • Show 2 more comments...
    • Mike S.
      Mike S.

      Commitment issues within the group? Sounds suspicious.

      28 days ago Like

    • Linda

      WARNING: Do not use the word commitment with this group. It could lead to permanent leaving or joining the group.

      27 days ago Like

  15. RUN
    good Dillons 7.01 mi 01:03 08:58 pace

    Quite the mix of heat, humidity, gnats, and light rain. Passed the time by catching up on other people's travels. Didn't expect the downpour at the end. Bonus: deer on the way into skunk ... read more

    • Darren M.
      Darren M.

      All in all sounds like a great Thursday morning run

      30 days ago Like

    • Mike G.
      Mike G.

      Linda and I had skunk on the side of the skunk trail

      29 days ago Like

    • Amy M.
      Amy M.

      Forgot about the majestic deer sighting!! Thx for the trip down skunk trail, haven’t used that in a Dillons run for ages!

      29 days ago Like

  16. RUN
    alright SCP 5@5 5.01 mi 00:44 08:42 pace

    It's always good when "not walking" is an accomplishment.

    • Linda

      That’s more than I can say this week.

      29 days ago Like

  17. RUN
    great Dillons 7.01 mi 01:00 08:30 pace

    Dog walkers, packs of cyclists, plus so much skunk trail excitement.

  18. RUN
    good short Dillons 6.45 mi 00:57 08:50 pace

    One fast amigo to set a bad example, then the rest of us behaved. This run is history.

  19. RUN
    good SCP 5@5 5.01 mi 00:43 08:32 pace

    Linda made me start too fast #peerpressure. Not very many people in the park today.

  20. VELO
    good River 02:13

    Rode along the river with a friend for 29 leisurely miles.