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  • 5 miles
  • 00:37 time
  • 528 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good SCP 5@5 5.01 mi 00:37 07:25 pace

    Tried to stay near PR pace, but couldn't quite do it. One more week of 5@5 racing.

  2. RUN
    good Bench 8.3 mi 01:10 08:27 pace

    Was scared by my own shadow a couple of times.

  3. RUN
    good Dillons 7.01 mi 00:56 07:55 pace

    Five amigos in a cold fog, and a dog walker that could teleport around the park. Apparently I like running when in it's in the low-40s (except for my cranky hamstring).

  4. RUN
    good Dillons 7.01 mi 00:58 08:16 pace

    Two amigos in a deserted park (except for that truck parked on the path).

  5. RUN
    great SCP 5@5 5.01 mi 00:37 07:22 pace

    Another PR for the year. Probably several years.

  6. RUN
    good Dillons 7.01 mi 00:57 08:10 pace

    Nice amigo group run. First there were four, then five, then three. Comfortable pace.

  7. RUN
    good Dillons 7.01 mi 00:58 08:20 pace

    Six miles of not much rain, followed by "The Rainy Mile". Luckily amigos do not melt.

  8. RUN
    good SCP 5@5 5.01 mi 00:40 07:56 pace

    Got rained on.

  9. RUN
    good solo bench 8.3 mi 01:12 08:40 pace

    Got rained on. Good thing I have a rain jacket (that stayed at home, in the drawer).

  10. RUN
    good Dillons 7.01 mi 00:58 08:15 pace

    Small group today, but we didn't get rained on. I guess the cold weather is keeping people inside. :)

  11. RUN
    alright Dillons 7.01 mi 01:00 08:33 pace

    Big group this morning, that broke down quickly into approximately 1.5 sub-groups per person.

  12. RUN
    good SCP 5@5 5.01 mi 00:41 08:10 pace

    That was ugly, but probably to be expected after six and a half days of no running. #extremetaper

  13. RUN
    good Dillons 7.01 mi 00:57 08:11 pace

    First four miles averged sub-8 pace, but had to dial it back to make it to Dillons.

  14. RUN
    good SCP 5@5 5.01 mi 00:39 07:47 pace

    New PR for the year. Luckily the grasshoppers were all still looking for Mike.

  15. RUN
    good SCP nooner 8.1 mi 01:07 08:17 pace

    Spent most of the morning at home looking for my motivation, then made it to the park where I was killed by a grasshopper plague.

  16. RUN
    good Dillons 7.01 mi 00:58 08:19 pace

    Trying to keep up with Greg and Darren since they both wanted to run slower than they are actually were.

  17. RUN
    good Dillons 7.01 mi 01:00 08:35 pace

    I knew I was tired this morning, but the humidity made it so much better.

  18. RUN
    SCP 5@5 5.01 mi 00:43 08:37 pace

    Started with a couple of quick miles with the group, then things degraded to "don't walk" pace.

    • Tom S.
      Tom S.

      That is exactly what I did. You make me feel a little better.

      about 1 month ago Like

  19. RUN
    good Bench 10.6 mi 01:31 08:36 pace

    Another sweaty dude run. Neat.

  20. RUN
    tired short Dillons 4.73 mi 00:42 08:52 pace

    Ran out of energy by mile 2. Been fighting a stomach issue the last couple days, and I guess it has left me drained.

    • Darren M.
      Darren M.

      Love the distance. For the records I started asking about you 90 minutes after we finished. #concernedteammate

      about 1 month ago Like

    • Amy M.
      Amy M.

      sorry about your stomach issues. those do not go well with morning miles. feel better!

      about 1 month ago Like