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  • 19 miles
  • 02:36 time
  • 2236 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Dillons 7.01 mi 00:56 08:03 pace

    We had the park to ourselves today.

  2. RUN
    good NWYMCATRACKWITHLINDAANDARREN 7 mi 00:58 08:14 pace

    New shoe day!

  3. RUN
    good SCP 5@5 5.01 mi 00:41 08:16 pace

    5 at 5@5

  4. RUN
    good NWYMCATRACK 7 mi 01:00 08:34 pace

    I would've won the grandparents race, except for a technicality.

  5. RUN
    good work TM 5 mi 00:42 08:19 pace

    So cold and windy. . . in the fitness center

  6. RUN
    good work TM 4 mi 00:34 08:27 pace

    Was planning on 5 miles but got started too late.

  7. RUN
    good work TM 4 mi 00:34 08:30 pace

    I didn't have the right clothes with me for a cold 5@5.

  8. RUN
    good 10am bench 5.5 mi 00:48 08:40 pace

    Why isn't bench & brunch a thing yet?

  9. RUN
    work TM 4 mi 00:35 08:41 pace

    Now I just need to shake these cold(s) and get back out there.

  10. RUN
    good TM test 3.1 mi 00:28 09:01 pace

    A-

  11. VELO
    good Work spin 00:40

    More sweat today. (10.9 miles @ 16.4mph)

  12. VELO
    good work spin 00:30

    I need to find the bike that streams Punisher episodes. (7.25 miles @ 14.5mph)

  13. VELO
    alright work fitness center 00:30

    Mind (and quad) numbing. (7.1 miles at 14.2mph)

  14. RUN
    injured short Dillons (too short) 3.66 mi 00:30 08:17 pace

    Left calf not feeling good, so cut through the park before walking back to Dillons, but I think the damage is done. I don't plan to run anymore this week.

  15. RUN
    good 5@5 5 mi 00:42 08:26 pace

    Seemed a little windy.

  16. RUN
    good Dillons 7.01 mi 00:56 07:56 pace

    If I had noticed we had started out with a sub-8 pace, I probably would have said "Adios, amigos!" (assuming I could talk).

  17. RUN
    good Dillons 7.01 mi 00:56 08:02 pace

    We beat the fog, but not the heavy frost.

  18. RUN
    good 5@5 5 mi 00:42 08:26 pace

    Running with a cold in the cold.

  19. RUN
    good Dillons 7.01 mi 00:57 08:05 pace

    I was really hoping for more accounting talk, but just got needle talk.

  20. RUN
    Dillons 7.01 mi 00:58 08:12 pace

    Good temperature, but I heard it was windy.