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  • 4 miles
  • 0:00 time
  • 486 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good work TM 4 mi

    Decided to not go play on the ice this morning, so had to do make up miles after work.

  2. RUN
    good Dillons 7.01 mi 00:58 08:18 pace

    Beautiful morning for a Three Amigos run. But Darren made me run too fast so it ended up taking longer than Tuesday.

    • Shane

      sorry, your special Greg time got ruined

      7 days ago Like

    • Show 2 more comments...
    • Amy M.
      Amy M.

      and then there were THREE!! nice run, boys.

      7 days ago Like

    • Winston K.
      Winston K.

      I am NOT dead. Those reports have been greatly exaggerated. I'll try to return as soon as I have my latest mid-term under control. But, I will be leaving for Rome by then. Mike G. isn't the only member of the gang who travels occasionally (he said in his most snobby, upper crustyish of tones).

      7 days ago Like1 person

  3. RUN
    good Dillons 7.01 mi 00:58 08:16 pace

    Maybe Greg and I need to start a running group for Tues/Thurs mornings. Anyone interested?

  4. RUN
    good NWY track 5 mi

    Saw Jacob's Ladder for the first time, but the lady on it didn't want to share a lane

  5. RUN
    good Dillons 7.01 mi 00:59 08:22 pace

    Ended up being a pretty decent morning; nice if Windy to stay away.

  6. RUN
    good NWY track 4 mi

    The parking lot was empty at Dillons, so I headed to the Y, which was not empty.

  7. RUN
    good SCP 5.15 mi 00:48 09:21 pace

    The wind was getting pushy.

  8. RUN
    blah SCP 4.2 mi 00:35 08:25 pace

    Was hoping Windy would be on lunch break. Was getting light-headed so stopped after one lap.

  9. RUN
    good Dillons 7.01 mi 00:59 08:23 pace

    Moonlight meetup with Greg.

  10. RUN
    good Dillons 7.01 mi 00:59 08:26 pace

    It was like biting into a York Peppermint Patty.

  11. RUN
    good SCP 5.2 mi 00:49 09:21 pace

    Three trips up and down the hill! It was crazy. 7:38 final mile.

  12. RUN
    alright SCP 5.2 mi 00:44 08:31 pace

    Too late for the morning crews, too early for the nooners.

  13. RUN
    good Dillons (short) 6.6 mi 00:56 08:26 pace

    Four runners came to reclaim Dillons, but I'm paying for my several weeks of laziness and skipped skunk trail.

  14. RUN
    good fitness center 3 mi

    Need to get some sleep so skipped the morning workout, and then hit the fitness center after work for some TM fun and a few weights.

    • Shane

      is "fitness center," the new slang kids say now?

      29 days ago Like

  15. RUN
    alright SCP nooner 4.2 mi 00:36 08:31 pace

    Needed to make sure the park was still there. Kept it short since I have several DIY projects to mess up today.

  16. RUN
    alright NWYMCA TM 4 mi

    Busy morning at the Y. So exciting with a crowded track and warm temps.

    • Shane

      Tell them to all go use the Jacobs ladder thinga

      about 1 month ago Like

    • Steve S.
      Steve S.

      Doh, I forgot to look for Jacobs ladder.

      about 1 month ago Like

  17. RUN
    alright Hoover & east to West 7 mi 01:00 08:37 pace

    Waited for it to 'warm up' then headed out from home. Barely made it home in time. #noqtonroute

  18. RUN
    good NWYMCA track 3 mi

    Drove through the worst of the icy weather for some lousy miles on the track. I might need to rethink my priorities. At least the Y wasn't crowded.

    • Linda

      Way to get in a few miles. The weather wasn't in our favor.

      about 1 month ago Like

  19. RUN
    good Dillons 7.01 mi 00:58 08:17 pace

    Some fast miles followed by some slow miles; could have used a nap in there (or a taxi). Was worried the Grahambulance was going to be filled to capacity.

    • Darren M.
      Darren M.

      You almost doubled your miles for the year. You keep doing this every run it should be a great year.
      I knew it was time to turn back when I was trying to decide if Uber would pick me up in the middle of the park.

      about 1 month ago Like1 person

    • Show 11 more comments...
    • Amy M.
      Amy M.

      Holy! Great race recap!

      about 1 month ago Like

    • Linda

      Steve, that is hilarious including the rotten vegetables. 😭 It is bound to happen someday. Maybe you are a visionary.

      about 1 month ago Like