Steve
Cloudy out, but still very nice! I missed a day of running this week since last week I had to push my saturday run to sunday and did a quick run on Monday instead of taking off, but whatever. It ju... read more
- Miles:
- 294 total / 86 in 2013
- Goal:
Run. Run farther. Run faster. Just run.
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Entries
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RUN
Pocono run (extended edition!) 6.01 mi 00:53 08:50 pace
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RUN
Over the bridges and around t... 4 mi 00:35 08:49 pace
Was going a little faster than I thought I was since I felt a little sluggish out there. It started to drizzle a little bit toward the end of the run which was nice and refreshing though and didn&#... read more
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Hahahah! Watch out for the rabid garbage squirrels! Great four today!
3 days ago • Like
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RUN
To Bellmore and around twice 5.03 mi 00:44 08:48 pace
Just found out when the NYC Color Run is! Def have to sign up for that since I missed it last year
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Nice pace, Steve. Does anyone complain about getting stuff in their eyes during those color runs?
4 days ago • Like
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I think they do one up in Montreal too, a bit closer to me. They sound fun! Great fiver today!
4 days ago • Like
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I don't really know too much about the run and haven't really talked to anybody who did one, but of something like paint in the eyes or mouth was a concern I'm sure it would've been brought to attention hah, so I'm not worried. And thanks jen!
3 days ago • Like
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RUN
1 mi 00:07:32 07:31 pace
Quick treadmill run (even though it's supposed to be my day off!) starting at 7.5mph and going up to 9mph. Wasn't really winded at all afterward...
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RUN
5 mi 00:46 09:09 pace
It's so nice to have a change of scenery from the island, it's gorgeous up here. Though the first half of this run is pretty much all uphill, being surrounded by the trees and running on ... read more
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RUN
5 mi 00:44 08:50 pace
5 miles on a treadmill is effing boring.
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FIT
01:15
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RUN
3 mi 00:26 08:34 pace
Treadmill run. Pace was a little faster than what I'm used to, but still pretty comfortable!
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RUN
Over the bridges and around t... 4 mi 00:35 08:47 pace
This route x2. I honestly didn't think my pace was as fast as it was...but I guess that's a good thing! I think starting next week I'm gonna try to start doing 1-2 days a week of spe... read more
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FIT
01:15
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RUN
5.03 mi 00:45 08:59 pace
Felt absolutely GREAT this run, and honestly, felt like I could've done at least another mile or so easily. Lungs and legs and breathing was perfect and I wasn't feeling strained or like ... read more
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RUN
good Over the bridges and around t... 4 mi 00:37 09:08 pace
This route x 2 for a total of 4 miles. Another gorgeous day! So glad spring is finally here =)
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RUN
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RUN
To Connetquot and back 3 mi 00:27 08:51 pace
Started out kinda fast for the first half mile or so since I'm in a rush and calves were a little tight, but slowed it down and paced myself better for like 2 miles
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walk
00:45
Just a nice 45-min walk today. Time to wash the car now!
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RUN
great Over the bridges and around t... 4 mi 00:37 09:09 pace
This route 2x. It's so nice out I did my stretching outside on the grass. Felt absolutely great out there. Blind Melon was the playlist for this run, haven't listened to them in forever. ... read more
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RUN
3 mi 00:27 09:07 pace
Nothing but a cup of coffee this morning and still felt good! Spring is definitely here as well =)
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FIT
01:00
First ever yoga class! Was definitely a bit intense and I was definitely sweating hah, but at the same time it was very relaxing and I felt great afterwards!
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RUN
Over the bridges and around t... 2 mi 00:18 08:53 pace
Two hills, a little windy, yet still a decently fast, yet comfortable, pace. Love it!
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RUN
3 mi 00:27 09:01 pace
Just a treadmill run with a slightly boosted incline. Oh, also, got to test out the new running shoes! =D
Oooo, sounds nice down there! I get to run in cow poop covered roads and hurdle dead animals here! Great six today!
about 23 hours ago • Like