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  • 3 miles
  • 00:29 time
  • 439 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8/14 Hill Repeats 5 mi 00:40 08:03 pace

    6 x 400m hills. 1 mile warmup. 1 mile cool-down.

  2. RUN
    8/10 Solo Half Marathon 13.15 mi 01:40 07:36 pace

    Struggled. Ended up stopping 5 times. Not sure what was going on. Oh well.

  3. RUN
    8/7 Interval Training 6 mi 00:47 07:47 pace

    1200m warm up. 800m x 6 w/400m recoveries. 1200m cool-down.