Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 03:03 time
  • 1833 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    7/24 Hill Repeats 5 mi 00:42 08:29 pace

    1.5 mile warmup. 5 x 400m repeats w/ 400m jog recoveries. 1 mile cool-down.

  2. RUN
    7/22 Mid-Week Medium Run 8 mi 01:06 08:14 pace

    Super sore legs from P90X Legs workout yesterday.

  3. RUN
    good 7/20 Sunday Long Run 10 mi 01:22 08:13 pace

    120m hill at mile 6.

  4. RUN
    7/17 Interval Training 5 mi 00:38 07:34 pace

    5 x 800m sprints w/400m recoveries. 1600m warmup. 800m cool down.

  5. RUN
    7/13 Brutal Long Run 14 mi 01:55 08:13 pace

    Hilly first half of run. Got pretty damn hot.