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Steve logged 5575 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    2014 Long Beach Marathon 26.25 mi 03:34 08:08 pace

    Great race! Felt good and strong while pushing my limits. Beautiful weather too! My Garmin's satellite funked out, so couldn't use that. My chip didn't register the correct time or m... read more

  2. RUN
    10/7 Interval Training 4.5 mi 00:36 08:00 pace

    4 x 800m w/400m recoveries.

  3. RUN
    9/25 Hill Repeats 5 mi 00:40 08:02 pace

    6 x 400m hill repeats. 1 mile warmup. 1 mile cool down.