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  • 27 miles
  • 00:28 time
  • 1090 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Greatford TT 10 mi 00:28 21.4mph pace

    Quite cold and very windy meant most of us were a good minute slower than before. I came 7th or 8th, but I wish I'd gone a bit quicker. Still a good workout :-)

    • Leigh G.
      Leigh G.

      Impressive speed Steve ....Wind all over the shop tonight ... Well done mate!:-)

      2 days ago Like

    • Jason T.
      Jason T.

      That's bloody good going in that weather Steve, well done mate. Not the best conditions, so you'll be on a quick one next time out.

      1 day ago Like

  2. VELO
    good Marholm to Bourne 13.8 mi 00:46 17.9mph pace

    Decided to ride home as I had no idea how long Alex's mates would take to finish. Took a detour to James' for a cappuccino (thanks mate) and a post ride chat with him and Jason. God, we w... read more

  3. VELO
    good Peterborough 5x5 54.4 mi 02:41 20.3mph pace

    I enjoyed it from start to finish. Everyone doing their bit for the team and all of us giving a performance we can be rightly proud of. The weather helped too by not battering us with headwinds or ... read more

    • Jason T.
      Jason T. Congrats
      Congrats:

      Looked in fine fine form today mate. You'll look great at flatout in the fens ; ) Great ride bud.

      6 days ago

    • Show 2 more comments...
    • James M.
      James M.

      Nice riding my friend. Looking good indeedy.

      5 days ago Like

    • Paul G.
      Paul G. Great Performance
      Great Performance:

      Looks like you're bang on top form mate - be good to get together for the Flat Out if poss!!

      5 days ago

  4. VELO
    good Morton - Edenham - Thurlby 14.76 mi 00:47 19.0mph pace

    Like Jason's ride last night, I didn't have much time, but it was a beautiful night and I had to take advantage. Felt good and hope it lasts for Sunday. See you there boys!

    • Jason T.
      Jason T.

      That's a quicky Steve. Looking forward to Sun. You get my message? Places are running out, so you boys will need to sign up asap. Matt gave the heads up this morning.

      8 days ago Like

    • Steve S.
      Steve S.

      I got your message (ta) and rushed home to sign up. There were a few places left, but I didn't want to risk signing on on the day. I'm all ready to go

      8 days ago Like1 person

    • James M.
      James M.

      Very nice indeed Stevie.

      8 days ago Like

    • Leigh G.
      Leigh G.

      Zoooom! Nice and sharp Steve!

      8 days ago Like

  5. VELO
    alright Garage 00:27

    Wet = turbo. Intervals = poorly knee............. bollocks

  6. VELO
    good Wytham - A1 & back 27.43 mi 01:33 17.8mph pace

    A bit wintry again so started late and didn't have much time. Gave it some on the way home and flew up the hills with a bit of wind assistance

    • Matt W.
      Matt W.

      Good to smash a few hills. Well done

      12 days ago Like

    • Show 2 more comments...
    • Steve S.
      Steve S.

      I did get lost on my way home from Rutland water when I was about 12 and rode for a couple of miles on the A1 to Casterton. Never again :-)

      12 days ago Like

    • Jason T.
      Jason T.

      Nice mate, solid pace too. Looks like I've found the TT bike deal of the year : ) Hope it comes off.

      11 days ago Like

  7. VELO
    good Barholm loop 14.64 mi 00:48 18.4mph pace

    Winter gear back on and only a short ride as I Didn't have the time. Hopefully the weather will be good tomorrow so I can spend a bit more time out

    • Jason T.
      Jason T.

      Nice quality miles at that pace. What's the score with Southy Woods on weds? Do you know if that's the same route as Fenland Clarion use that we looked at the other season?

      13 days ago Like

    • Show 2 more comments...
    • James M.
      James M.

      Weather was awful today. Hope it is indeed better for you tomoz. I think you are right Jay. Fenland do use that route.

      13 days ago Like

    • Jason T.
      Jason T.

      Southy is between Ufford and Southorpe I think. MIght have a goosey gander on the website!

      13 days ago Like

  8. VELO
    good Greatford TT 10 mi 00:27 22.1mph pace

    Strong side wind for much of it, but the last couple of miles had a tail wind which meant a fast finish. I really don't like the section through Essendine, which feels super slow, but all in a... read more

    • Matt W.
      Matt W. Nice Job
      Nice Job:

      That wind was a killer. You did well too mate. When your going into the wind with 80s then a car goes by its not funny. Feels like you will get sucked under.
      Is your coarse not flat then? There must be a flat 10 near you?

      16 days ago

    • Show 2 more comments...
    • Jason T.
      Jason T.

      Well done Steve, not the best conditions tonight. You're not wrong about Essendine and the drag out of Greatford isn't much fun, At least there are some nice quicker bits after on the home leg. I think Aslackby will be a bit better if the weather is kind. Great effort mate!! PS, you need to get the shower gel on it, if your monster's gone green. eeww

      16 days ago Like

    • Steve S.
      Steve S.

      He he! There are still a couple of hills at aslackby, but it is supposed to be a faster course. Matt, not sure about "flat out", I'm still not very confident with my endurance over longer rides

      16 days ago Like

  9. VELO
    good stamford-collyweston-wansford... 37.84 mi 02:03 18.5mph pace

    Wow, what a scorcher! Really enjoyable steady ride with on unplanned Sprint when I was chased by dog outside a farm ( nearly got me too). Long may this weather continue :-)

  10. VELO
    good uffington 21.07 mi 01:06 19.1mph pace

    Cack weather turned to good so headed out for some fartlek. Hit the hills hard and sprinted between telegraph poles which kept things interesting. Seemed to be the only one out which surprised me.

    • Jason T.
      Jason T.

      Bugger me that's another quickie mate!

      20 days ago Like

    • Leigh G.
      Leigh G.

      Used to love fartlek training when I used to run ... Gives you real endurance if you get it right ... Zipping along at a rate of knots Steve ... Nice!

      20 days ago Like

    • Matt W.
      Matt W.

      Christ Steve. Fast as a scolded cat again

      20 days ago Like

    • James M.
      James M.

      Another cracking pace squire. Well done indeedy. Nice to see you and Donna yesterday.

      20 days ago Like

  11. VELO
    good uffington 20.95 mi 01:05 19.4mph pace

    Ahhh, lovely sun. Couldn't go to the TT last night, or ride with Jay and James so rode a couple of miles at TT pace to get the heart pounding. Got a great cough now, hmmmm!

    • Jason T.
      Jason T. Nice Job
      Nice Job:

      Nice pace Steve. Shmokin. Coughing here too, it's good for you right?

      22 days ago

    • James M.
      James M.

      Cracking pace Steve. Looked like another beautiful night indeedy.

      22 days ago Like

    • Matt W.
      Matt W.

      Nice to get the hr up in the rafters. I averaged 173 yesterday's tt. It's not easy to keep for to long.

      22 days ago Like

    • Leigh G.
      Leigh G.

      Nice one Steve... Good to hear your coughing .. Stretching your lung membranes... Why not! ;-) great pace mate

      22 days ago Like

  12. VELO
    good Everywhere (locally) 30.87 mi 01:42 18.1mph pace

    Nice and sunny, but chilly. I had no plan of action, so just dotted about locally. Used the hills as a bit of interval training, but just a quick informal ride really.

  13. VELO
    good Greatford and back 14 mi

    Just the warm up and cool down

  14. VELO
    good Greatford TT 10 mi 00:28 21.8mph pace

    Felt really good throughout, which probably meant I didn't try hard enough. Next time I'm gonna do a sub 27 min!! My time was 27.35

    • Jason T.
      Jason T. Great Performance
      Great Performance:

      Yeah baby! 7 seconds faster than my 2012 PB. Fancy coming over to ride with you one week Steve. Brilliant effort mate. On a good warm night you could get into a long 25 this season. Brilliant : )

      about 1 month ago

    • Show 2 more comments...
    • Matt W.
      Matt W. Great Performance
      Great Performance:

      Well done sir. Big respect!!!

      about 1 month ago

    • Steve S.
      Steve S.

      Thanks guys. James, the wheels felt nice and definitely bling things up a bit. Thanks for letting me try them out

      about 1 month ago Like

  15. VELO
    good Barholm loop 14.63 mi 00:49 18.0mph pace

    Hard, then easy. Lots of wind assistance on the way home

    • Jason T.
      Jason T. You're Funny
      You're Funny:

      I love it hard then easy, easy then hard. Can do without the wind assistance though, that's not my cup of tea you dirty boy ; )

      about 1 month ago

    • Leigh G.
      Leigh G.

      Ooh err! Nice one Steve .. Had the hammer down looks of it!

      about 1 month ago Like

  16. VELO
    good Cicle tour of Rutland 59.48 mi 03:39 16.3mph pace

    Didn't man up to the medium route, but 60 miles ain't too shabby either. It was an excellent route, but the climbing seemed relentless. The sun shone and the wind didn't blow for a c... read more

    • Paul G.
      Paul G. Nice Job
      Nice Job:

      Top job steve esp riding solo for most of it! Looking good for rest of year

      about 1 month ago

    • Show 3 more comments...
    • Jason T.
      Jason T. Great Performance
      Great Performance:

      60 miles is a fair lick in those parts cowboy. You looked like a pro today. Nice one Steve!

      about 1 month ago

    • James M.
      James M. Nice Job
      Nice Job:

      Sorry to here you were lacking in company. Cracking ride tho Steve.

      about 1 month ago

  17. VELO
    good Barnack - Stamford Loop 33.66 mi 01:50 18.3mph pace

    I wanted a fairly easy ride with only a few ups and downs to keep it interesting and this one fits the bill. Cold when I started, but lovely and sunny on the return leg. Brill!!

  18. VELO
    good barholm loop 14.69 mi 00:45 19.5mph pace

    Still loving the clip-ons, but I'm gonna have a play with the width of the pads to bring my elbows closer together and see how it feels. Also had to stop mid ride to lower the nose of the sea... read more

    • Matt W.
      Matt W.

      A mate of mine got a felt off eBay. It made a world of difference to his time. Over 10 he to 2.30 off his time. It cost him £1700. Which is a huge amount. I just got cosmics and clip ons like you. I can't justify the expense. If you think you will use the tt bike more then def a good idea as they are supremely quick. Btw they really need a disc on the back from what I've heard. It's very addictive ill give you that.

      about 1 month ago Like

    • Show 2 more comments...
    • Matt W.
      Matt W.

      I agree. The position is everything. Right over the front and being able to push hard in low cad without it hurting seems to be the key. Well it is with me. Like u say elbows in head low, arse up :) I've notices that aero wheels do make a difference but not huge. Think being strong and fit is more important. I'm no expert, so Christ knows

      about 1 month ago Like

    • Jason T.
      Jason T.

      I'm not exactly wiggo yet with a pb in the 27's, but I find if I can get high over the pedals with the nose down I get the most power. Apparently a TT helmet saves more time than the wheels boys. 30-40 seconds on a flat TT. Not done one of those yet though. Fast Steve!!!

      about 1 month ago Like