Sorry to hear that Steve. People are pretty good at swimming strait here. S... read more

Speedy 5k Steve! :+) on a workout

The distance was great Steve! Hope you're OK. ;+) on a workout

they are always the best ones....and the ones you nearly bail on. well done! on a workout

Well done on the run Steve! :+) on a workout

Why is your tongue hanging out? :+) on a workout

hurrah for mini eggs, the fuel of champions! on a workout

You'll get back at it Steve. My swimming is really slow. I'm working on it.... read more

Well done Steve! :+) on a workout

Nice ride Steve! Count it for sure! :+) on a workout

Great swim Steve! Extra weight is hard to deal with. I also need to shed ab... read more

Way to go Steve. I need to hit the road and get off the trainer. Keep it up on a workout

nice swim on a workout

Ahhh better than a shrink eh good run too on a workout

Great job Steve. on a workout

I agrea balls to it Ive thrown that rule out the window this week lol well do... read more

Oh dear, did the gingerbread man get you? Hope you are feeling better soon. on a workout

Get better Steve, I had to have some Lemsip Max yesterday. on a workout

Great job Steve. on a workout

Great job Steve. on a workout

nice run Steve on a workout

Good luck at the London Tri on a workout

Well done Steve on a workout

Great work Steve on a workout

Great work! on a workout

Nice swimming Steve on a workout

Nice swimming Steve on a workout

Dont be angry...be chuffed you completed it :) on a workout

Bad luck mate, put it down to experience. It's all part of a learning process. on a workout

nice time and great stuff Steve on a workout

sometimes when the instructor is naff yep naff..... I think to myself god I w... read more

oh Im jealous yes i said it I havent bricked from the bike to a run for so lo... read more

oh dear I hope your ok must admit I sort of chuckled too he he sorry .... my ... read more

oh dear!! hope you don't damage yourself too!! on a workout

All the best tomorrow Steve, I have had to drop out due to my injury but I wi... read more

Ooops…forgot to attach this :) on a workout

Well done! on a workout

Nice workout at a nice pace. on a workout

ouch that wind is hard today :) well done on a workout

Well done on your improvement thats major swimming always helps me legs allot :) on a workout

Sounds like a good 10 miles! on a workout

spin = hell ha ha well done on a workout

Agree with Ben, it defo counts mate. Well done on a workout

Thats fantastic Steve on a workout

Sweet run! on a workout

still counts in my book attaboy! on a workout

It counts enough, cracking run! on a workout

Noooooooooooooooooo! glad ur ok but terribly sad about your ride on a workout