Miles:
1184 total / 0 in 2013
Goal:

complete a 70.3 in 2012 and improve my sprint PB. Any other Tri distance is an auto PB

Steve Roberts ran: Great session, improv...

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  • 5 miles
  • 01:00 time
  • 11:32 pace
  • 1153 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Track 5.2 mi 01:00 11:32 pace

Great session, improved my 400m time by 20 seconds since January.

about 1 year ago