Miles:
1184 total / 0 in 2013
Goal:

complete a 70.3 in 2012 and improve my sprint PB. Any other Tri distance is an auto PB

Steve Roberts rode: First ever TT and I m...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 00:28 time
  • 21.3 pace
  • 470 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10 mile TT 10 mi 00:28 21.3mph pace

First ever TT and I managed the sub 30 I wanted. Trail wind out and head wind back so probably evened itself out a bit. Enjoyed it once I had finished but there isn't much to enjoy when you're in the drops pushing as hard as you can.

over 1 year ago