Steve
some mean hills, nice ride and stayed dry for a change
- Miles:
- 1184 total / 0 in 2013
- Goal:
complete a 70.3 in 2012 and improve my sprint PB. Any other Tri distance is an auto PB
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Steve logged 1184 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
alright 45.8 mi 03:16 14.0mph pace
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RUN
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VELO
good 10 mile TT 10 mi 00:28 21.3mph pace
First ever TT and I managed the sub 30 I wanted. Trail wind out and head wind back so probably evened itself out a bit. Enjoyed it once I had finished but there isn't much to enjoy when you&#x... read more
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hmmm spin class or a 10 mile TT? If you're in the UK we have weather much like Sundays, I fancy the TT but not sure what times could be achieved in this mess
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Dunno about you Steve, but when the weather's like this I get no pleasure at all from being on the bike. I'd choose the spin class, but that's just me xx
about 1 year ago • Like
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It would depend on whether i feel like a heroic workout or a straighforward good one :) I like the rain and wind mostly but sometimes i accept that doing a spin class may be better for me if i need a bit of a controlled, 'tick it off' workout! :) I like being a hero too though! lol! Saying that, if it'ss outdoor run or dreadmill... it is always outdoors....lol!
about 1 year ago • Like
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VELO
good 47.8 mi 03:15 14.7mph pace
This includes a cake stop (carrot cake obviously) after that it rained..... a lot.Then the winds, the fenland winds OMFG. Might have a sleep now :D
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Was going to go to Masters but couldn't find my fins. Can't keep up on backstroke without fins so didn't go.........I wouldn't even finish the warm up
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Poor excuse lol!
about 1 year ago • Like
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Totally true though, I suck big time at back stroke and the warm up is 10x Free 10x back and 10x Breast. Seriously cannot keep up for the 10x back without fins and need to be fresh to try and keep up on breast. just got a text that it was IM build so I'm even happier now because my fly also leaves a lot to be desired
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swim
alright 600 m 00:11:00 29:30 pace
The lines on the bottom of a pool have a purpose!!! follow them and you are swimming in a straight line. many people in this town do not know this. Just cannot stand the ignorance
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Nice Job:
Sorry to hear that Steve. People are pretty good at swimming strait here. Sharing a lane? Not so good. ;+)
about 1 year ago
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RUN
good 5K 3.1 mi 00:25 08:03 pace
Couple of aches and pains but i'm going to put that down to losing the support in my new shoes. Other than that pretty comfortable
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Great work Steve!
about 1 year ago • Like
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Great Performance:
Speedy 5k Steve! :+)
about 1 year ago
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Heres something I didn't know. My running gait has changed from 4/5 overpronation to a neutral. I (incorrectly) assumed that a running gait was a part of physical attributes and could not be c... read more
2 people liked what Steve said-
our running shop wont sell you a new pair unless they check first . definitely worth doing .
about 1 year ago • Like
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Well, normally running gait can change only if you "run on your heels". If you keep your body out of muscular imbalances, running with a forefoot stride with a high cadence, your gait will never change. I am using about 6 different pair of shoes, 5 different brands. All has the same wear area, on the mid/forefoot.
I used to be a heel striker too, with bad bio-mechanics. Since I changed never looked back. Happy feet.about 1 year ago • Like
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Days plans ruined by a buckled back wheel. Hoping it can be trued up as i can't really afford new ones. Having said that I have seen some Planet X clinchers for £500 (market research) and I ha... read more
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swim
blah 2000 m 01:00 48:16 pace
I have nothing good to say about this swim. It hurt.....a lot. probably a good session but I didn't enjoy it
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Great Performance:
they are always the best ones....and the ones you nearly bail on. well done!
about 1 year ago
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You're an Inspiration:
The distance was great Steve! Hope you're OK. ;+)
about 1 year ago
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Awwww thanks. Much love to you both
about 1 year ago • Like
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Good luck to everyone running that small time marathon tomorrow. See you on the flip side
3 people liked what Steve said -
RUN
good 4 seasons in 1 day 8.88 mi 01:27 09:47 pace
Started in sunshine and managed to hit every other weather barring snow on the way round. Hail made me feel epic
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Running in the hail is fun
about 1 year ago • Like
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Nice Job:
Well done on the run Steve! :+)
about 1 year ago
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swim
good 2000 m 00:50 40:14 pace
steady state and just had a rest every 250 to let the faster swimmers by so we didn't get clogged up. 8-9 on a thursday is gym only swimming and its a revelation compared to a full public session
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Rest day, can't decide whether to run or swim......I haven't got the hang of rest days have I?
1 person liked what Steve said -
RUN
great To/From gym 2.2 mi 00:18 08:10 pace
Running to the gym turned out to be a great warm up. running back was an enlightening experience, essentially no jelly legs and the numbness let my legs move quite freely. Hope its like that all se... read more
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Thanks Michelle, I'm starting to feel the workload now on week 3. Coping alright but I'm soon going to have to get back to full carbs, energy levels quite low
about 1 year ago • Like
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FIT
great 15 mi 00:45 03:00 pace
Awesome session. could happily do that set everyday
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Great job, always helps when you enjoy it xx
about 1 year ago • Like
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swim
great 1950 m 00:55 45:23 pace
More threshold work.......the perils of having 2 coaches I suppose
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Ouch, tough session xx
about 1 year ago • Like
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2 coaches is just showing off ;) good work mate
about 1 year ago • Like
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Not really showing off. 1 is with the club in the next town along (no tri club here) and the other is the local swimming club. I'm a member of the tri club because their session are more specific with open water and transitions etc but its not convenient to travel across every day so I swim with the local club when i can make their sessions. I actually have 6 coaches across the 3 disciplines. I train on my own more than anything because of shift work but prefer a coached session as I work harder
about 1 year ago • Like
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Compression tights for recovery. Where, when, why and how long. As always your input is much appreciated
2 people liked what Steve said- Show 4 more comments...
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Thanks Gemma, pink it is
about 1 year ago • Like
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i also run in them sometimes, did yesterday's marathon in my 2XU tights - legs felt fine throughout (have done that a couple of times in the winter on races), also have calf sleeves for nicer weather - so far not had any niggles during races and the following day's ache hasnt been too bad either
about 1 year ago • Like
Loading people...
Well done, great time xx
about 1 year ago • Like • 1 person
Wow, very well done Steve and then some!!
about 1 year ago • Like • 1 person
Was the TT with the Boston wheelers
about 1 year ago • Like