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Steve logged 5865 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    4 mi 00:35 08:48 pace

    Core strength training and a short run...

  2. RUN
    6.2 mi 00:55 08:52 pace

    After 10 days on the sidelines nursing a calf injury...I'm back on the trails. Half marathon next week. I won't be fast, but it will be good to run my first race of the year.

  3. VELO
    10 mi 00:28 21.4mph pace

    Still recovering from a calf injury...weights and biking will have to suffice for now.

  4. RUN
    11.5 mi 01:49 09:28 pace

    Snow, mud and hills.

  5. RUN
    5 mi 00:44 08:48 pace

    Core strength training and a few miles on the treadmill...

  6. RUN
    8 mi 01:14 09:15 pace

    Hills at the Academy with a few cadets...I feel old.