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  • 10 miles
  • 01:33 time
  • 1208 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 10 mi 01:33 09:18 pace

    Oh what a Monday...10 hour day at work followed up by a 10 mile run this evening. Ran the last 3 miles in pouring rain and pea-sized hail. Bring Tuesday on!

  2. RUN
    great 6 mi 00:53 08:53 pace

    A quick run before church. Have a great day everyone!

  3. RUN
    great 6.2 mi 00:56 09:06 pace

    10K on a Wednesday.

  4. RUN
    great 7 mi 01:00 08:30 pace

    Fun run after work...

    • Christoph P.
      Christoph P.

      Great pace, Steve :-)

      9 days ago Like1 person

    • Steve P.
      Steve P.

      Sweat rate check tonight...trying to figure what's going on with my hydration. Lost 4.8 pounds on a 1 hour run. I'm realizing I'm not taking in nearly the amount of fluids should be taking in.

      9 days ago Like

  5. RUN
    Pikes Peak Ascent 13.2 mi 05:50 26:30 pace

    Brutal run...but I finished. Dehydrated half way up and it got worse. Whew.

  6. RUN
    great 5 mi 00:44 08:52 pace

    Fun Five at 5!

  7. RUN
    great 6.2 mi 00:54 08:44 pace

    A fun run in the rain tonight...

    • Christoph P.
      Christoph P.

      Looks like some great mileage, Steve. It looked like rain here all afternoon, but except for hearing some thunder nothing happened.

      16 days ago Like1 person

    • Steve P.
      Steve P.

      We got blasted on the east side of Colorado Springs...heavy rain and hail. I missed the hail in the my run...whew!

      16 days ago Like

  8. RUN
    great 6.2 mi 00:54 08:37 pace

    10k...at the end of the day.

  9. RUN
    great 5 mi 00:42 08:28 pace

    A 5-miler before bed...

  10. RUN
    good 7 mi 01:05 09:17 pace

    7 miler on a Saturday evening...

  11. RUN
    good 14 mi 02:21 10:04 pace

    14 on Friday...

  12. RUN
    great 10 mi 01:33 09:16 pace

    10-miler after a 10-hour day.

  13. RUN
    great Pikes Peak 13 mi 04:20 20:00 pace

    A fun 13 miler on Pikes Peak today...whew!

  14. RUN
    great 4 mi 00:37 09:15 pace

    Short run before work. Stopped at Starbucks on the way to work and paid it forward to the person behind me. Have a great day everyone...may you be blessed and be a blessing to someone. -peace-

  15. RUN
    great 9 mi 01:30 10:00 pace

    9 more to start out the day. It was a bird chirping, rabbit hopping, sun-rising peaceful kinda morning!

  16. RUN
    great 4 mi 00:38 09:36 pace

    Early morning run...