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  • 21 miles
  • 03:09 time
  • 2454 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 9 mi 01:25 09:26 pace

    Slow run, but I feel great!

  2. RUN
    great 5.5 mi 00:50 09:05 pace

    Didn't feel like running today. I ran anyway. That's all...

  3. RUN
    great 6.2 mi 00:54 08:42 pace

    Amazing how a run after work can turn a great day into an awesome day.

  4. RUN
    great 10 mi 01:34 09:24 pace

    One of those runs where my mind was more tired than my body. Work, Christmas shopping, family, travel, etc. Now that it's over, my mind is refreshed and my body is tired. lol

  5. RUN
    great 5.5 mi 00:48 08:43 pace

    Great night for a run. I'm now officially over 1,000 miles for the year! I think I'll celebrate with some ice cream. ;)

  6. RUN
    great 6 mi 00:55 09:09 pace

    Breezy trail run...

  7. RUN
    great 5.5 mi 00:49 08:56 pace

    First run in 2+ weeks. Enjoyed some time off from running and enjoyed some rest.

  8. RUN
    great 13.1 mi 01:57 08:55 pace

    Bass Pro Half Marathon in Springfield, MO.

  9. RUN
    great 3.1 mi 00:24 07:42 pace

    5K with my daughter.

  10. RUN
    good 6.2 mi 00:54 08:43 pace

    A nice day for a 10K.