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  • 11 miles
  • 01:40 time
  • 1285 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5 mi 00:44 08:48 pace

    5 miler at 5am.

  2. RUN
    great 5 mi 01:00 12:00 pace

    Trail run...

  3. RUN
    great 8.2 mi 01:24 10:14 pace

    Hills, wind and sun on a beautiful trail.

  4. RUN
    great 5 mi 00:46 09:16 pace

    5am run...

  5. RUN
    great 15 mi 02:25 09:39 pace

    A great day for a run. Mostly trails with a few roads as well.

  6. RUN
    great 10 mi 01:28 08:48 pace

    10 mile trail run. Sunny and 32 when I started...cloudy and snow flurries when I finished. Spring time in Colorado!

  7. RUN
    great 5 mi 00:44 08:50 pace

    Core strength training and a 5-miler on the treadmill.

  8. RUN
    good 20 mi 03:30 10:30 pace

    20 grueling trail miles today...hills and wind, all above 7,000'. I survived!

    • Hashi2
      Hashi2

      Very impressive miles in tough conditions. Nice job!

      20 days ago Like1 person

    • Steve P.
      Steve P.

      Thanks...gearing up for some big races this year. What races are you running this year???

      20 days ago Like

  9. RUN
    great 3 mi 00:25 08:28 pace

    Core strength training and a 3-miler on the treadmill.

  10. RUN
    great 7.25 mi 01:10 09:39 pace

    Relaxing run...

  11. RUN
    great 6 mi 00:53 08:54 pace

    Hills and wind...

  12. RUN
    great 6 mi 00:51 08:34 pace

    Sucky day at work today, followed up by a punishing, cold, hilly run tonight. Just what the doctor ordered...

    • Rita D.
      Rita D.

      Running (exercise in general) is one of the best therapies out there. Good job getting it done !

      about 1 month ago Like1 person

    • Steve P.
      Steve P.

      So very true Rita. If I couldn't run after a rough day, I'd go crazy!

      about 1 month ago Like