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  • 17 miles
  • 03:52 time
  • 3014 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 11 mi 03:00 16:21 pace

    Some fun on the Incline and Barr Trail.

  2. RUN
    great 6.2 mi 00:52 08:23 pace

    10 hour day followed up with a 10k.

  3. RUN
    great 11 mi 01:55 10:26 pace

    Aerobic base training...

  4. RUN
    good Greenland Trail 31 mi 06:26 12:27 pace

    My first 50k. Time for some rest...

  5. RUN
    great 3.1 mi 00:26 08:23 pace

    Woke up at 4am to the sounds of birds chirping outside. Figured I might as well get a short run in before work since I was awake. Thanks birds!

  6. RUN
    great 8.5 mi 01:20 09:24 pace

    Fun on the trail this morning.

  7. VELO
    great 10 mi 00:55 10.9mph pace

    A little spinning this morning along with some core strength training...

  8. RUN
    8 mi 01:15 09:22 pace

    5am core strength training and a 5pm 8-miler. Time for supper...

  9. RUN
    great 6.2 mi 00:57 09:11 pace

    10K to start the day...

  10. RUN
    great 5 mi 00:44 08:48 pace

    5 miler at 5am.

  11. RUN
    great 5 mi 01:00 12:00 pace

    Trail run...

  12. RUN
    great 8.2 mi 01:24 10:14 pace

    Hills, wind and sun on a beautiful trail.

  13. RUN
    great 5 mi 00:46 09:16 pace

    5am run...

  14. RUN
    great 15 mi 02:25 09:39 pace

    A great day for a run. Mostly trails with a few roads as well.