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  • 6 miles
  • 00:49 time
  • 636 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5.5 mi 00:49 08:56 pace

    First run in 2+ weeks. Enjoyed some time off from running and enjoyed some rest.

  2. RUN
    great 13.1 mi 01:57 08:55 pace

    Bass Pro Half Marathon in Springfield, MO.

  3. RUN
    great 3.1 mi 00:24 07:42 pace

    5K with my daughter.

  4. RUN
    good 6.2 mi 00:54 08:43 pace

    A nice day for a 10K.

  5. RUN
    good 5 mi 00:43 08:40 pace

    Dealing with an ankle injury from a trail run last Friday...still not feeling right, but I got through 5.

  6. RUN
    great 3.2 mi 00:28 08:51 pace

    First run after Saturday's marathon. Legs felt heavy for the first couple of miles...feelin' great!

  7. RUN
    great 26.2 mi 04:58 11:22 pace

    Forgot to add my marathon from Saturday. I decided to run with some friends who were first-timers...we held a slow and steady pace through mile 24 and I took off at mile 24...felt so good that I r... read more

    • Hashi2
      Hashi2

      Impressive pace on the last 2 miles. Great job on your marathon, Steve

      about 1 month ago Like1 person

    • Steve P.
      Steve P.

      Thanks...I changed things up a bit and ran with some friends who were first-timers. I was gonna run just the first half with them, however they asked if I could stay with them...they were struggling. So, I stayed with them for 24 and let them finish the last 2 on their own. It worked out great for them and me. It was my first marathon where I started out with a slow pace and felt great throughout the marathon. I felt like I could have ran 10 more miles. We all celebrated together!

      about 1 month ago Like1 person

  8. RUN
    great 2 mi 00:21 10:22 pace

    Relaxing run before tomorrow's marathon...

  9. RUN
    great 4 mi 00:34 08:35 pace

    4 miles before church. Have a great day everyone!

  10. RUN
    great 4 mi 00:33 08:15 pace

    A cool 41 deg run...