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  • 13 miles
  • 01:59 time
  • 1532 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 7 mi 01:01 08:40 pace

    7 miler before bed...great way to end the day.

  2. RUN
    great 6.2 mi 00:50 08:03 pace

    Stretched the legs out a bit on this run...

  3. FIT
    great 6.3 mi 01:00 09:31 pace

    2 1/2 hours at the gym tonight...weights and elliptical.

  4. FIT
    great 01:00

    Strength training and elliptical for an afternoon workout...

  5. RUN
    great 3.2 mi 00:26 08:07 pace

    Negative split 5K trail run...8:58, 8:20, 7:20.

  6. RUN
    great 6 mi 00:53 08:51 pace

    Fun on the treadmill...

  7. VELO
    great 16 mi 00:55 17.5mph pace

    Hit the weights and an hour on the bike...

  8. RUN
    great 11 mi 01:45 09:32 pace

    32 deg, snowing and beautiful!

  9. RUN
    great 5 mi 01:05 13:00 pace

    Hill training...

  10. VELO
    great 13 mi 00:46 17.0mph pace

    Strength training and some time on the pedals...

  11. RUN
    great 4 mi 00:35 08:51 pace

    Strength training and fun 4 miler.

  12. RUN
    great 15 mi 02:28 09:52 pace

    Hills, mud and wind...but a good run indeed.