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  • 13 miles
  • 00:46 time
  • 522 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 13 mi 00:46 17.0mph pace

    Strength training and some time on the pedals...

  2. RUN
    great 4 mi 00:35 08:51 pace

    Strength training and fun 4 miler.

  3. RUN
    great 15 mi 02:28 09:52 pace

    Hills, mud and wind...but a good run indeed.

  4. VELO
    great 20 mi 00:55 21.8mph pace

    Strength training and a bike ride...

  5. RUN
    great 6.2 mi 00:58 09:21 pace

    Hills...lots of hills. :)

  6. RUN
    great 6.2 mi 00:55 08:49 pace

    Snowy trail run...

  7. RUN
    great 3 mi 00:38 12:39 pace

    A couple of hours at the gym...strength training and max incline on the treadmill for a few miles.

  8. VELO
    great 20 mi 00:56 21.4mph pace

    An hour of strength training and almost an hour on the bike...

  9. RUN
    great 10 mi 01:37 09:41 pace

    10 hour day followed up with a 10 mile run. A good day indeed!

  10. RUN
    good 3 mi 00:28 09:20 pace

    3 easy miles on the mouse wheel...

  11. RUN
    great 4 mi 00:33 08:18 pace

    Strength training and a 4 miler to end the day.

  12. RUN
    great 5 mi 00:43 08:40 pace

    5 fun miles on the snowy trails.

  13. RUN
    great 9.26 mi 01:23 08:57 pace

    Kicking off the new year with a fun run!

  14. RUN
    great 10 mi 01:38 09:48 pace

    Relaxing 10 mile run on an old dirt road...