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- 3248 total / 739 in 2014
Goals for 2014.. Improve 10K and 5K times. Attempt my first duathlon. 3 half marathons in September, October and November.
Steve Meek ran: Had the choice of run...
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- 6 miles
- 01:01 time
- 10:34 pace
- 779 calories
Had the choice of running to work or running after a 12 hour shift. Decided to get the run out of the way.
Dragged myself out of bed and plodded away. Not the most enjoyable of runs but feel better for it now.