- Site:
- http://www.bubmiller.com
- Miles:
- 4034 total / 127 in 2012
- Goal:
A 2 hour half marathon or sub 6:30 70.3
Steve M. rode: Legs are sluggish but...
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- 18 miles
- 01:00 time
- 18.3 pace
- 1036 calories
- details
good
CTS Steady State
18.31
mi
01:00
18.3mph pace
Legs are sluggish but feeling good knowing I have 23 hours to recover before tomorrows workouts

