Steve M. rode: After this morning's ...

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  • 21 miles
  • 01:14 time
  • 17.3 pace
  • 1441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spinervals 30.0 Muscular Endurance PLUS 21.24 mi 01:14 17.3mph pace

After this morning's fail at an intended 90 minute ride, I thought I would give it another go. The spinervals video is a good long workout. I was only scheduled for an hour and a half total today so I figured I would stop at a good point to stop instead of trying to make the entire 2:25 of the video.

almost 2 years ago

Calories
1441