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  • 7 miles
  • 02:20 time
  • 2211 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    great Lifetime Leisure Pool 00:30

    No measured distance, just working on Total Immersion Drill. I will be a better swimmer.

  2. RUN
    great Tempo Run on the Treadmill 5.09 mi 00:54 10:40 pace

    Ran 5 miles with the middle 3 at half-marathon pace. Feels like this week a switch flipped and my fitness has actually improved.

  3. swim
    good Leisure Pool at Lifetime 00:30

    First step in the process of re-learning how to swim. Hit a wall with my swimming I can't seem to get past. Now is the perfect time to start over and learn how to swim right. Spent 30 minutes on... read more

  4. RUN
    good Easy Run on the Treadmill 2.22 mi 00:26 11:40 pace

    Working on picking up the pace.

  5. RUN
    good Long Run on the Treadmill 7.37 mi 01:23 11:19 pace

    Nice Run on the treadmill. Long runs on the treadmill are tough not because they are hard on the legs or the lungs. Being on the treadmill over an hour just sucks away my will to live.

  6. swim
    good Laps at Lifetime 1600 m 00:43 43:42 pace

    Swimming felt strange today. Felt like I was going slow and out of sync, but my pace was right on, if not a little faster than normal.

    • Ann B.

      I have had days like that. Glad you got it done.

      8 days ago Like

  7. RUN
    good Speed work on the Treadmill 4.17 mi 00:46 11:08 pace

    2 x 1 mile at 5k pace.

  8. VELO
    good CTS Steady State 18.25 mi 01:00 18.1mph pace

    Good Indoor bike ride.

  9. RUN
    good Easy Run on the Treadmill 3.77 mi 00:45 11:48 pace

    Not a bad run. Starting to feel more relaxed running again.

  10. RUN
    good Long Run on the Treadmill 6.41 mi 01:15 11:37 pace

    Shifted my long run to Friday since I seem to be skipping the Saturday long runs.

  11. swim
    good Laps at Lifetime 1600 m 00:47 47:19 pace

    Nice swim, today was 10x10 as my main set.

  12. RUN
    good Tempo Run 4.01 mi 00:44 11:05 pace

    Tempo run on the treadmill, 3 miles at Race Pace.

  13. swim
    good Laps at Lifetime 1600 m 00:45 44:49 pace

    Swam 1000 m straight in 24 minutes. A really good time for me.

  14. RUN
    good Easy Run on the Treadmill 3.25 mi 00:39 11:58 pace

    Nice run this morning on the Treadmill

  15. VELO
    good CTS Mountain Bike Racing Video 15.93 mi 00:56 17.1mph pace

    I was able to get this workout in after work.

  16. RUN
    good Easy Run on the treadmill 5.3 mi 01:03 11:48 pace

    Recovery Week continues....

  17. swim
    good Laps at Lifetime 1600 m 00:44 44:11 pace

    Happy to get a good swim in.

  18. RUN
    good Easy Run on the Treadmill 5.43 mi 01:02 11:28 pace

    This is a recovery week in the training plan. Three easy paced 5 milers this week to get ready for #MartianMarathon

  19. RUN
    good Long Run 6.49 mi 01:17 11:51 pace

    Coldest Outdoor run I have ever done. Ran with my YakTrax for the first time and they kept me from slipping all over the place. The plan was for 10 miles but my hands got cold so I stopped on my ... read more

  20. VELO
    good Trainer Ride 8.67 mi 00:30 17.3mph pace

    Haven't ridden in a long time. Just did a short ride today to get the feeling back.