Still fighting a head cold but riding in 40 degree weather really felt good.
- Web:
- Site:
- http://www.bubmiller.com
- Miles:
- 1162 total logged
- Goal:
Finish the Racing for Recovery Half-Ironman (6/6/10) and keep my family happy by not spending too much time training
Entries
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Steve rode 28.1 miles in 1 hour and 54 mins alrightWeekly Long Ride – 28.1 mi / 01:54 14.8mph pace
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Steve rode 15.28 miles in 54 mins blahRecovery Ride – 15.28 mi / 00:55 16.7mph pace
Fighting a head cold and awakened by the pager, not good ways to start the day.
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Steve ran 3.67 miles in 35 mins blahTaking it Easy on the Treadmill – 3.67 mi / 00:35 09:32 pace
Fighting a head cold, taking it easy until it clears.
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Steve swam 1200 meters in 33 mins blahLap Swimming at Lifetime Fitness – 1200 m / 00:33
Trying to fight off a cold and still sore from playing soccer Monday night.
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Steve rode 18.31 miles in 1 hour and 10 sec goodCTS Steady State – 18.31 mi / 01:00 18.3mph pace
Legs are sluggish but feeling good knowing I have 23 hours to recover before tomorrows workouts
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Steve ran 3.3 miles in 31 mins goodFirst Outdoor Run Since 1/1/2010 – 3.3 mi / 00:31 09:29 pace
Oh how I missed the great outdoors. 60 degrees, shorts and short sleeves, perfect.
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Steve did a fitness workout for 55 mins Indoor Soccer Game – 00:55
First time I have played soccer with adults in years. I sorta remember how. It is a different kind of conditioning than I am used to, but it did feel good to get out and play.
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Steve ran 9.56 miles in 1 hour and 24 mins alrightWeekly Long Run – 9.56 mi / 01:24 08:48 pace
Wasn't able to get my long run in on Sunday so I opted to do it today rather than completely miss it like I did last week. Kept it mostly easy with the last few miles bumped up to Marathon pace. Gonna have to calibrate the Garmin Footpod soon. Next ... read more
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Steve ran 21.24 miles in 1 hour and 13 mins and 52 secs goodSpinervals 30.0 Muscular Endu... – 21.24 mi / 01:14 03:28 pace
After this morning's fail at an intended 90 minute ride, I thought I would give it another go. The spinervals video is a good long workout. I was only scheduled for an hour and a half total today so I figured I would stop at a good point to stop inst... read more
