Steve
No measured distance, just working on Total Immersion Drill. I will be a better swimmer.
- Site:
- http://www.bubmiller.com
- Miles:
- 4034 total / 127 in 2012
- Goal:
A 2 hour half marathon or sub 6:30 70.3
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
swim
great Lifetime Leisure Pool 00:30
-
RUN
great Tempo Run on the Treadmill 5.09 mi 00:54 10:40 pace
Ran 5 miles with the middle 3 at half-marathon pace. Feels like this week a switch flipped and my fitness has actually improved.
-
swim
good Leisure Pool at Lifetime 00:30
First step in the process of re-learning how to swim. Hit a wall with my swimming I can't seem to get past. Now is the perfect time to start over and learn how to swim right. Spent 30 minutes on... read more
-
RUN
-
RUN
good Long Run on the Treadmill 7.37 mi 01:23 11:19 pace
Nice Run on the treadmill. Long runs on the treadmill are tough not because they are hard on the legs or the lungs. Being on the treadmill over an hour just sucks away my will to live.
-
swim
good Laps at Lifetime 1600 m 00:43 43:42 pace
Swimming felt strange today. Felt like I was going slow and out of sync, but my pace was right on, if not a little faster than normal.
-
RUN
-
VELO
-
RUN
good Easy Run on the Treadmill 3.77 mi 00:45 11:48 pace
Not a bad run. Starting to feel more relaxed running again.
-
RUN
good Long Run on the Treadmill 6.41 mi 01:15 11:37 pace
Shifted my long run to Friday since I seem to be skipping the Saturday long runs.
-
swim
-
RUN
-
swim
good Laps at Lifetime 1600 m 00:45 44:49 pace
Swam 1000 m straight in 24 minutes. A really good time for me.
-
RUN
-
VELO
good CTS Mountain Bike Racing Video 15.93 mi 00:56 17.1mph pace
I was able to get this workout in after work.
-
RUN
-
swim
-
RUN
good Easy Run on the Treadmill 5.43 mi 01:02 11:28 pace
This is a recovery week in the training plan. Three easy paced 5 milers this week to get ready for #MartianMarathon
- RUN
-
VELO
good Trainer Ride 8.67 mi 00:30 17.3mph pace
Haven't ridden in a long time. Just did a short ride today to get the feeling back.
I have had days like that. Glad you got it done.
8 days ago • Like