Miles:
3039 total / 176 in 2013
Goal:

2012 Goals: looks a lot like 2011 5K - 19:00 10K - 40:00 10 Mile - 1:08 1/2 Marathon - 1:30 Marathon - 3:10 My First Ultra Marathon My First Triathlon

Steve Laico ran: It was hot, ran in th...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 389 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pool Running at Wilson 0.2 mi 00:30

It was hot, ran in the pool for 30 minutes

11 months ago