Steve
http://connect.garmin.com/activity/309874260
~25 Mile Bike
~6.2 Mile Run
- Miles:
- 3039 total / 176 in 2013
- Goal:
2012 Goals: looks a lot like 2011 5K - 19:00 10K - 40:00 10 Mile - 1:08 1/2 Marathon - 1:30 Marathon - 3:10 My First Ultra Marathon My First Triathlon
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Steve logged 3039 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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FIT
good YTri Brick at Hains Point 31.5 mi 02:10 04:07 pace
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good Banneker Track 4 mi 00:40 10:00 pace
800 meter warm up
6x400 meters (at or under 1:20)
4x200 meters
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alright Meridian Hill Repeats 5 mi 00:45 09:00 pace
Still don't have my hill legs back. 10 repeats along the 16th street side of Meridian Park.
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good Banneker Track 5 mi 00:40 08:00 pace
First Track Date of 2013
Ran to Banneker, a few laps of additional warm up
4x400m
4x200m
800 meter cool downNot sure what I expected for the first speedwork of the year, but I was pleased to see... read more
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good Pacers Mass Ave / National Ca... 5.5 mi 00:50 09:05 pace
Easy pace, hanging in the back of the group, but a good discussion
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good Barney Circle Hood Run 9.1 mi 01:15 08:14 pace
Jay said 7 miles, so we ran 9. The free food runs continue!
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Oh, hey there DailyMile, it's been a while
Steve
