3275 total / 0 in 2019

2012 Goals: looks a lot like 2011 5K - 19:00 10K - 40:00 10 Mile - 1:08 1/2 Marathon - 1:30 Marathon - 3:10 My First Ultra Marathon My First Triathlon

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Steve logged 3275 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    great Banneker Track 4.25 mi 00:40 09:24 pace

    800m warm up
    Planned 5x1000 @3:45 (6 min/mile pace) turned into at or under 3:35 for all

  2. RUN
  3. RUN
    good Not the normal Monday Capital... 6.58 mi 00:54 08:11 pace

    Run in the snow since I was supposed to have a meeting that evening, but then it got cancelled while on the run

  4. RUN
  5. RUN
  6. RUN
    blah Lots of running 15.8 mi 02:15 08:32 pace

    Overdid it today

    Y Tri run plus to and from ~5 miles
    Run to Gtown and C&O Canal 6.3
    Track workout with Pacers ~4.5

  7. RUN
  8. RUN
    good Easy Mass Ave Run 2 mi 00:22 11:00 pace

    Easy run with some new runners

  9. RUN
    good Pacers Monday Night Capitol Run 6 mi 00:45 07:30 pace

    Got there late, tried catching the group - no luck

  10. RUN
    alright 1600 Pennsylvania Ave NW/SE run 10.6 mi 01:23 07:52 pace

    Still cold and windy and lots of icy patches on the sidewalks. Was definitely feeling the workout from the day before at Solidcore

  11. RUN
    good 14th Street Run 6 mi 00:45 07:30 pace

    Good uphill push trying to catch the group after getting stuck at a light. For as cold and windy as it was, actually felt well dressed and comfortabl... read more

  12. RUN
    good Snowy run to Lincoln 4.75 mi 00:49 10:18 pace

    Snowy run to Lincoln from Logan Circle.

  13. RUN
    good Meridian Hill loop 3.4 mi 00:26 07:36 pace

    Short run to be back with the first runners for run club. Worked a few hill repeats into the run

  14. RUN
    good Rock Creek Park Path 9.6 mi 01:18 08:07 pace

    Mostly easy pace with 4 five minute intervals worked in at sub 7 minute pace

  15. RUN
  16. RUN
    good Pacers Monday Night Capitol Run 6 mi 00:44 07:19 pace

    Nice to be doing a Monday evening run in shorts again. Abs outside and then Churchkey after.

  17. RUN
    alright Around DC 11 mi 01:25 07:43 pace

    At times this run felt great, at others it felt really off, like I couldn't quite clear my throat. Overall it was like two ~5 mile runs with a rough middle mile navigating through Georgetown ... read more

  18. RUN
  19. RUN
    good 12 Mile Saturday Run 12 mi 01:30 07:30 pace

    Not bad for a post holiday run and the first long run in a few weeks

  20. Shared Photo

    Jingle All the Way 8K Finish - Photo by Swim Bike Run Photography