Site:
http://seestevetri.blogspot.com
Miles:
2358 total / 0 in 2013
Goal:

31 mile birthday run in Feb (DONE! 5:22). IM70.3 Buffalo Springs Lake in June (DONE! 6:22). IM 70.3 Austin in October. 3:30 marathon in December.

Steve Lang ran: on 09/25/11

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  • 10 miles
  • 02:05 time
  • 12:11 pace
  • 1572 calories
  •  
  •  
  • 1663 ft climb
  • 167 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
10.29 mi 02:05 12:11 pace