- Site:
- http://seestevetri.blogspot.com
- Miles:
- 2358 total / 0 in 2013
- Goal:
31 mile birthday run in Feb (DONE! 5:22). IM70.3 Buffalo Springs Lake in June (DONE! 6:22). IM 70.3 Austin in October. 3:30 marathon in December.
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Steve logged 2358 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
10.01 mi 01:57 11:39 pace
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RUN
5.51 mi 00:54 09:45 pace
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VELO
45.8 mi 02:51 16.1mph pace
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RUN
5.65 mi 01:10 12:21 pace
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swim
good 1900 yd 00:34 31:38 pace
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FIT
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FIT
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VELO
26.09 mi 01:26 18.1mph pace
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swim
good 1900 yd 00:35 32:09 pace
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FIT
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RUN
10.29 mi 02:05 12:11 pace
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RUN
6.95 mi 01:04 09:14 pace
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FIT
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FIT
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RUN
3 mi 00:28 09:16 pace
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FIT
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FIT
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RUN
12.33 mi 02:30 12:10 pace
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FIT
Steve
