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Steve logged 221 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. VELO
    5 mi

    went for a bike ride tonight the knee has been bothering me a LOT for the last 2 weeks so I tried the bike to see how that goes.

  2. RUN
    alright 2.27 mi 00:24 10:41 pace

    Nice run with Kay L. she kept me going and she did real good today weather was a little cool and the wind coming back to town got to me a little

  3. RUN
    1.64 mi 00:33 20:23 pace

    went for a good walk around town with Kay L.

  4. RUN
    1.61 mi 00:18 10:54 pace

    real nice weather today a little faster today then last time not much just a little

  5. RUN
    2.06 mi 00:23 11:04 pace

    ran out north a great day weather wise run wasnt so good

  6. RUN
    1.7 mi 00:18 10:41 pace

    first run outside in a while

  7. RUN
    1 mi 00:10:40 10:39 pace

    another TM run last night someday I will get farther

  8. RUN
    1 mi 00:10:40 10:39 pace

    again the TM run nothing special just a run

  9. RUN
    1 mi 00:10:40 10:39 pace

    TM run I havent ran since we got the snow last week so I am a little sore right now

  10. RUN
    1.86 mi 00:21 11:12 pace

    3k run on TM with 3 min cool down walk and for tonight anyway only stopped once

  11. RUN
    1.3 mi 00:14:30 11:09 pace

    ran the TM again tonight I tried to make it to 2 miles calf's just got to tight tonight

  12. RUN
    1 mi 00:10:20 10:20 pace

    ran a set program on the TM tonight with speed changes. I also forgot to post that I ran the TM on sunday for 1 mile in 10.20

  13. RUN
    1.51 mi 00:18 11:55 pace

    ran on the TM tonight to windy to run outside. Run was ok legs were real tight but I got it done

  14. RUN
    1.65 mi 00:19 11:35 pace

    Ran tonight first time in over a month. Ran with Dwight S. 1 lap around town had to walk 3 times thanks Dwight for running.

  15. RUN
    1 mi 00:12:56 12:56 pace

    ran a mile on the TM wasnt pertty but oh well thats all I have right now

    • Dwight S.
      Dwight S.

      Never pretty on the TM. At least your running.

      over 5 years ago Like

    • Ryan O.
      Ryan O.

      At least you are doing something, Way to keep after it!!

      over 5 years ago Like

    • Kay L.
      Kay L.

      YEA!! You are heading down the right path!!

      over 5 years ago Like

    • Jayci A.
      Jayci A.

      keep it up Steve! maybe we can get you in a 1/2 this year!

      over 5 years ago Like

  16. RUN
    1.51 mi 00:17 11:14 pace

    it wasnt a good run but with the help of Kay L. and Dwight S. I made it. only walked a little and we did see a bright orange flash go by nice work Donnie H.

    • Donnie H.
      Donnie H.

      I was in orange but I dont remember flashing you. That could get a pastor fired in a small town. Shhhh! Lol. You guys were running well. Nice run!

      over 5 years ago Like

    • Show 3 more comments...
    • Jayne T.
      Jayne T.

      Nice run Steve!!

      over 5 years ago Like

    • Jayci A.
      Jayci A. Great Performance
      Great Performance:

      GREAT JOB STEVE! Your run was better than mine last night! I ran down the hall to bed at 7:45!

      over 5 years ago

  17. RUN
    2.01 mi 00:22 10:42 pace

    ran tonight with Dwight S. and Kay L. like usual they both couldnt keep up LOL just kidding, its the other way around but I made 2 miles tonight kinda slow but still made it
    thanks u 2 for keeping... read more

  18. RUN
    1 mi 00:10:58 10:58 pace

    ran last night 1 mile on TM frist run in 17 days

  19. RUN
    3.15 mi 00:35 11:13 pace

    I had a kinda good run tonight thanks to my wife Kay L. and meet up with Dwight S. for a short time but I made to hole 3 only stopped 1 time LOL

    • Dwight S.
      Dwight S.

      great job Steve. Nice miles tonight.

      over 5 years ago Like

    • Kay L.
      Kay L.

      Nice job honey!!

      over 5 years ago Like

    • Jayci A.
      Jayci A. You're an Inspiration
      You're an Inspiration:

      Awesome job Steve! I ate a pancake and nearly cried everytime I had to walk anywhere!

      over 5 years ago

  20. RUN
    2.13 mi 00:23 10:52 pace

    first run since the RFM wasnt to bad nice weather and a good run with my wife Kay L I will never be able to keep up with her. She ran real good tonight.

    • Ryan O.
      Ryan O.

      Nice Run Steve!

      over 5 years ago Like

    • Kay L.
      Kay L.

      You did great last night! I will get you back out there, to where you are keeping up with me!!

      over 5 years ago Like

    • Dwight S.
      Dwight S.

      Nice job Steve. Just don't quit.

      over 5 years ago Like

    • Jayci A.
      Jayci A. Great Performance
      Great Performance:

      Great job Steve! It took me a year of running before I had a pace like that! You're doing great!!! Keep it up!

      over 5 years ago