Miles:
7720 total / 0 in 2019
Goal:

To complete a marathon in more respectable time and learn to swim just well enough to survive a half Ironman (second try).

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Steve logged 7720 miles.

Last workout 8 months ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good World Running Day with FF Blu... 3 mi 00:29 09:46 pace

    Got to run with my bro!

  2. RUN
    alright Mt. Adams 5.22 mi 00:43 08:10 pace

    Harvey Lewis tribute run (with a couple of walk intervals)

  3. RUN
    blah Friendship Park repeats 3.75 mi 00:31 08:22 pace

    worst pollen run *ever*!

  4. RUN
    alright 20/12 13.03 mi 02:00 09:12 pace

    Got to run a couple miles with my bro.

  5. RUN
    good Withrow track 6.46 mi 00:54 08:25 pace

    Was warrrrrrrm!

  6. RUN
    good Newport and mid Covington 5 mi 00:44 08:42 pace

    That includes a very easy cooldown.

  7. RUN
    good East End, Lunken, Armleder 11.38 mi 01:39 08:39 pace

    No pain or discomfort. My full has become a half but I'm ready for that.