2405 total / 0 in 2018

- Stay healthy though off-season. - Cut 1 minute from 5k PR - Cut 4 minutes from HM PR - Cut 10 minutes from Marathon PR - Help a friend be a runner

Wall of Motivation (7)

  1. Caron O.
      Nice Job

    That's a good way to get a quick workout in. on a workout

  2. Billy K.
      You're an Inspiration

    21+....what the hell! on a workout

  3. Billy K.

    Perfect weather, indeed. 10 minutes is quite a shave from your time. Eehhxc... read more

  4. Diane B.
      Nice Job

    YAY! on a workout

  5. Billy K.
      Great Performance

    Nice solid sustained pace. on a workout

  6. Billy K.
      Nice Job

    I ran some miles on the dreadmill while working last week. I don't think I c... read more

  7. Billy K.
      Nice Job

    I was so zoned I missed you, or rather, I can't recall if we exchanged "heys"... read more