Miles:
2405 total / 0 in 2018
Goal:

- Stay healthy though off-season. - Cut 1 minute from 5k PR - Cut 4 minutes from HM PR - Cut 10 minutes from Marathon PR - Help a friend be a runner

Steve Kenton ran: Modern era (old man) ...

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  • 3 miles
  • 00:25 time
  • 08:04 pace
  • 483 calories
  •  
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  • 98 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.04 mi 00:25 08:04 pace

Modern era (old man) PR. In the snow and ice, no less. Very optimistic about this race season. Need to stay within myself and stay healthy.