Steve
First long run with orthotics. No pain for first 6 miles. Moderate soreness the rest of the way. Light soreness the rest of the day. Feeling better about the race in 2 weeks and prospect of mar... read more
- Miles:
- 1767 total / 258 in 2013
- Goal:
2013 races... Drake HM - April Dam to Dam 20k - June Midnight Madness 15k - July IMT Des Moines HM (?) - Oct Marine Corps Marathon - Oct
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Entries
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RUN
alright 10.8 mi 01:49 10:06 pace
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RUN
good 1 mi
Interval training at boot camp. No pain in heel. Sweet.
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RUN
alright 3.19 mi 00:30 09:24 pace
Tried new orthotic inserts. Seemed to help PF. Concerned about things further up the chain now.
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RUN
injured 6.25 mi 00:59 09:27 pace
PF acting up.
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RUN
alright 5.3 mi 00:52 09:48 pace
Treadmill
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RUN
good 13.33 mi 02:11 09:50 pace
Drake Relays Half Marathon treated as a training run. Still, a hilly and hot race.
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RUN
alright 7.75 mi 01:09 08:56 pace
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RUN
tired 3.97 mi 00:39 09:49 pace
Morning boot camp continues to take its toll. Tired.
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RUN
1 mi 00:06:00 06:00 pace
About a mile's worth of intervals. Hard effort.
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RUN
great 6 mi 01:30 15:00 pace
New Orleans Jogging Tours. The actual distance was around 6 miles, starting at the old US Mint. However, I didn't bother to start my watch until about 3/4 of a mile into the run. The actual... read more
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RUN
alright 8.62 mi 01:25 09:48 pace
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RUN
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RUN
alright 6.37 mi 01:00 09:27 pace
Saturday with the Vardos
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RUN
alright 4.5 mi 00:46 10:13 pace
Treadmill run
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RUN
alright 3.86 mi 00:36 09:20 pace
OK
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RUN
alright ARFC South 6 mi 01:02 10:20 pace
Easy jog on the mill after 2+ weeks off for injury. Heel feels OK. Will continue to hit the rehab hard and ease back in. Drake Half won't be a record-breaker.
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RUN
tired 2.95 mi 00:35 11:53 pace
Wow. That was horrible. Legs just would not carry me and mentally not in it. I guess that happens sometimes. Time for a coupla days off.
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RUN
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RUN
alright 8.17 mi 01:20 09:45 pace
Chilly 8+ miles with the Vardos.
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RUN
Steve
