Miles:
2405 total / 93 in 2014
Goal:

- Stay healthy though off-season. - Cut 1 minute from 5k PR - Cut 4 minutes from HM PR - Cut 10 minutes from Marathon PR - Help a friend be a runner

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Steve logged 2405 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good 5.27 mi 00:55 10:28 pace

    Nice and easy through the snow.

  2. RUN
    3.86 mi 00:40 10:22 pace

    Cold. Snowy. Crap.

  3. RUN
    1 mi

    Cumulative speed work at AM bootcamp.

  4. RUN
    great 3.04 mi 00:25 08:04 pace

    Modern era (old man) PR. In the snow and ice, no less. Very optimistic about this race season. Need to stay within myself and stay healthy.

  5. RUN
    alright ARFC mill 3 mi 00:29 09:39 pace

    Post-race mileage.

  6. RUN
    good ARFC South 6.2 mi 00:55 08:52 pace

    Sub-9:00 pace for 10k is hot for me. Never mind it's on the treadmill, I've never done it before. Well, since I got old.

  7. RUN
    good 3 mi 00:28 09:20 pace

    ARFC South

  8. RUN
    good 4.5 mi 00:32 07:06 pace

    ARFC South

  9. RUN
    alright 6.98 mi 01:05 09:16 pace

    Wind. Snow. Suck.

  10. RUN
    alright ARFC North 3.5 mi 00:33 09:25 pace

    Ye olde mill.

  11. RUN
    alright 3.1 mi 00:28 09:01 pace

    ARFC South mill

  12. RUN
    alright 3.84 mi 00:36 09:14 pace

    Cold and windy.

  13. RUN
    alright 4 mi 00:40 10:00 pace

    Easy peasy miles on the mill.

  14. RUN
    good 3 mi 00:30 10:00 pace

    Easy peasy 3 miles on the mill.

  15. RUN
    3.2 mi 00:28 08:45 pace

    Pr'y good.

  16. RUN
    good 6.3 mi 00:55 08:43 pace

    Well.