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Steve logged 11500 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    great Last months riding 967 mi

    I fell off badly on my MTB on Nov 11th, and spent 4 weeks in physio rehab. Back on the bike in early Dec and put in a big month of miles, including cycling to wales and back in 3 days (300m).

    Mer... read more

    • Andrea P.
      Andrea P.

      Welcome back Steve. Glad all is well again - and that you're still doing what the physio tells you ;-) Wishing you dry miles with a tailwind in 2013 - many, many of them x

      almost 2 years ago Like1 person

    • Steve J.
      Steve J.

      Thanks Andrea!

      almost 2 years ago Like

    • Kevin M.
      Kevin M.

      Bloomin big miles for all that crap weather in December, nice going

      almost 2 years ago Like

  2. VELO
    good Wendover 27.2 mi 01:35 17.2mph pace

    with Woody

    • Jake V.
      Jake V.

      did you do this one and the Stoner rides as one? or two separate rides?

      about 2 years ago Like

    • Steve J.
      Steve J.

      Hi Jake - Actually I did this ride on Tuesday, didn't change the date on upload

      about 2 years ago Like

  3. VELO
    good Stoner 39.3 mi 02:22 16.6mph pace

    light ride with 3 guys from the club, ready for tomorrow's MTB race

  4. VELO
    Henley - abandoned ride 23 mi 01:18 17.7mph pace

    In the deluge of rain I decided to go out and spin the legs after yesterday's efforts. Really enjoying the wet weather, it meant for very little traffic at 9am, and followed the roads of river... read more

  5. VELO
    good Bledlow Ridge 23 mi 01:20 17.2mph pace

    turned up for Wed chain gang with HWCC, and they all cried off due to weather. Doesnt bother me so went and did a ride by myself. http://app.strava.com/activities/26587175

  6. VELO
    great Hillingdon Race Circuit, 4th ... 30 mi 01:20 22.5mph pace

    Did my 1st road bike race today, at Hillingdon circuit. Wow what an experience! Helen, Bob & Jess came for support. There were 2 crashes, one was pretty nasty. Went on the attack twice and spen... read more

  7. VELO
    good HWCC Sunday | Sunday 76 mi 04:19 17.6mph pace

    Lovely ride today down to windsor, never been that way before and it was terrific. Even a little section through great park. Felt strong and took all the sprints and hills contested. either the oth... read more

  8. VELO
    good HWCC Wed club run 35 mi 02:15 15.6mph pace

    was running late, and missed the club run! so did my own route out towards thame. Was a slow average time, as I spent a while hanging round different sections hoping to see them. never did, so went... read more

  9. VELO
    great HWCC Sunday run 51 mi 03:02 16.8mph pace

    Nice ride but a few punctures today in the group, not for me I was lucky enough to avoid. Always good banter about my Welshness :) but I was strong today and got to top of all the hills first. Reve... read more

  10. VELO
    good Commute 51 mi 02:52 17.8mph pace

    Bloody weather forecast. Checked late last night = dry all day. Reality - fog in morning and pissed down in PM. Got soaked in my non-wet proof gear :(

  11. VELO
    good recovery ride 20 mi 01:07 17.9mph pace

    My legs were sore prior, but once on the bike they were great! amazing power of recovery rides

  12. VELO
    good Gorrick MTB Race 15 mi 01:12 12.6mph pace

    MTB race at gorrick's tunnel hill. Not sure on results yet.

  13. VELO
    good Henley Loop 54 mi 02:59 18.1mph pace

    After the MTB race this morning, this ride was all about endurance training for the enduro races starting next month. The ride went well, really hurt after henley but was chuffed with the way I kep... read more

  14. VELO
    good HWCC Wed chain gang 42 mi 02:17 18.4mph pace

    Bit tired but good fun. Kept sprinting way too early at the sprint points, and got caught near the end. the night time messes with my sprint compass!

  15. VELO
    good HWCC sunday run, inc hill cli... 63.1 mi 03:40 17.2mph pace

    Turned up for usual club run but this time it happened to be hill climb championship day over at britwell hill. There were over 20 of us, all looking good in kit (apart from me and a few others who... read more

  16. VELO
    tired commute to hatfield 51 mi 02:53 17.7mph pace

    Very tired! Last week's training still having an impact.

  17. VELO
    good HWCC club ride shenagans! 63 mi 03:33 17.7mph pace

    Great laugh those guys. Am slowly convincing more of them to consider the brass monkeys mtb series over the winter, exchanged some phone numbers today and will speak later. Headed over to waterperr... read more

  18. VELO
    Commute 50 mi 02:59 16.8mph pace

    That was hard. Legs were sore for the morning ride and then on way bike just general wipe out fatigue feeling. Managed to turn a decent gear when out of saddle and on the drops, but struggled.

    No... read more