Steve Hovland ran: on 05/03/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:53 time
  • 09:04 pace
  • 804 calories
  •  
  •  
  • 581 ft climb
  • 177 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:saocgv%7ej%7eo_%40xi%40xqvu%40p%40ac%7cayafa%7b%40h%40%7b%40%60a%5dvkb%7ebqn_%40h%40wadbc%40p%40mja%40t%40yr%40wtaapa_bdbq%5cwruly%40%3fqkm%5d%3f_famse%5d%40a%40he%40vq%40x%40u%40jao%40%7c%40cahbsh%5b%60%40m%5ca%40r%40%5btcapas%40l%40utyr%7d%40%7c%40wl%40izc%5c%40j%40lx%40njadrfdb%40ht%40%3f%60fqta%40ngitfhtf%60%40%40v%40cfhfde%40hgd%7cb%40rkbvbefdfvbenebnadz%40%3fdcd%7ecav%40%40%60af%5cebfd%5cbj%40et%40cnedlabtdadhbhb%40ffa%7e%40drfajhbnfa%60adjcc%7cbcv%40bbcazab%60%40%40pndpdeloyam%40eyd%40cdkqdb%7bhc%7db%40sebe%40a_ecobb%7bag_dbuaaube%7debaaccb%40abcyafcfacdcubm%40%3fqaciabwaeqd%3fuhi%7bgdkagid%40e%40eqabk%40kgi%40ecekc%3fyc%40gacuab_%40cma%3fadce%40bw%40cac%40%7bbck%40%40idcac%40gccyd%40%5dv_cz%40mar_%40%5caalcudb%40g%40f%40u%40fewfp%5bbb_cl%40m%40t%40o%40hekcdckbty%5cu  
good ASR Thursday route 5.89 mi 00:53 09:04 pace

about 1 year ago via Garmin