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  • 5 miles
  • 00:43 time
  • 717 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Gary Land 5.25 mi 00:43 08:13 pace

    Its like an amusement park run with the questionable security guard. Elbows funny sounds and imitations.

  2. RUN
    good ASR Sunday group 8.05 mi 01:06 08:09 pace

    8 fun miles with fun friends.

  3. RUN
    good Tallman house run 3.19 mi 00:23 07:13 pace

    Nice fun 5k.

  4. RUN
    good River route downtown 4.02 mi 00:37 09:05 pace

    Nice run with Finke's

  5. RUN
    good Last Ragnar run 10.84 mi 01:38 09:03 pace

    Felt good would have like it too be not so long. Took it easy.

  6. RUN
    good Picked up a little extra for ... 3.05 mi 00:26 08:36 pace

    Nice and cool nice and short so it was just rite.

  7. RUN
    good My Second Ragnar run 6.88 mi 00:56 08:09 pace

    Felt good it was nice and cool and it was nice that is wasn't to far.

  8. RUN
    My first Ragnar run. 16.89 mi 02:34 09:07 pace

    Felt fine it was a long run, I was keeping in mind the rest of the day and night, decided to take it easy so I could perform later.

  9. RUN
    good ASR Thursday route 6.23 mi 00:46 07:24 pace

    Nice run with Matt and other friends felt a little better tonight.