Steve
I've been nursing a back injury for about a week and a half now. The doctor says that running may not be a good activity for me anymore. I'm scheduled for an MRI in a couple weeks, so hopefully I... read more
- Miles:
- 306 total / 0 in 2012
- Goal:
Get in a good pace for the Army Ten Miler (78:15) and then move on to some half marathons (Blue and Gray Half in Fredericksburg, 11 December)
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Steve logged 306 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
2.21 mi 00:42 19:07 pace
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RUN
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RUN
good 5.32 mi 00:46 08:33 pace
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RUN
good 13.08 mi 01:50 08:26 pace
Great weather when I started out...it definitely cooled off quite a bit once the sun started going down...
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RUN
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RUN
great 7.71 mi 01:04 08:20 pace
Excellent tempo run in the drizzle around the Tidal Basin and Hains Point. It was supposed to be 7 miles iincluding a mile each warm-up and cool-down...went a little long. Ran through the nagging... read more
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RUN
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I have come to the conclusion that there is something special about the squirrels in Washington, DC. Today marks the fourth day in a row when I have had to dodge tourists who have stopped to take ... read more
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RUN
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RUN
good 5.14 mi 00:43 08:23 pace
Have to enjoy this weather while it lasts...tomorrow will be a different story altogether.
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RUN
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RUN
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Nice Job:
Solid!
7 months ago
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#dailymission Sensitive Father
1 person liked what Steve said -
walk
great Sink Hole 5.89 mi 01:50 18:40 pace
Nice walk through the neighborhood with my wife and dog to see the houses that are being eaten by a sink hole.
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RUN
2.85 mi 00:25 08:41 pace
Ran back to the hotel from dropping off the rental car...saw this weird metal thing stuck in the ground at the San Leandro Waterfowl Sanctuary...
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RUN
4.33 mi 00:36 08:19 pace
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FIT
good 00:25
Elliptical machine
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RUN
good 3.86 mi 00:36 09:12 pace
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RUN
good 12.13 mi 01:48 08:56 pace
Steve
Loading people...
Good luck Steve. I've been seeing a chiropractor for about 3 months now and it really helps my lower back pain. Started going once a week, then every other week, and now once a month. Might want to look into it...there's one at Andrews AFB.
6 months ago • Like