Steve Dangerfield walked: Just had to get a wal...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 44 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.97 mi

Just had to get a walk in some time this week; been so busy lately; got a plan for next week though!

over 1 year ago

Calories
44
  • Bert A.P
    Bert A.
    Bert A.

    Hi Steve and welcome back...missed ya!!! So happy you found time out of your busy schedule for a walk today...I'm sure you've missed them. And glad to hear you have a plan for next week. Hope all works out for you!

    over 1 year ago • Like

  • Steve D.
    Steve D.
    Steve D.

    Thanks Bert; I've tried adding some running but finding it really hard work - I know I still need to lose a fair bit of weight first.

    over 1 year ago • Like

  • Alicyn H.P
    Alicyn H.
    Alicyn H.

    Glad you're back Steve! That's great you've found a new plan, it can be really hard when you're busy! Great 4 miles today!

    over 1 year ago • Like

  • Bert A.P
    Bert A.
    Bert A.

    Hey, I understand how hard the running is...just started using a programmed (beginners) run on my TM that included 1min runs / 3 mun walk intervals. That's how I'm breaking into the running scene...very slow, but I'll get there just like you will. And I'm trying to lose a few pounds too, thought that might makes things easier. Hang in there...with time, we'll both be runners one day soon :-)

    over 1 year ago • Like

  • Leslie I.
    Leslie I.
    Leslie I.

    May I suggest sleeping in your workout clothes? Worked for me this week.

    over 1 year ago • Like

  • Steve D.
    Steve D.
    Steve D.

    Thanks Alicyn!
    Bert, that's a deal!
    Leslie, that's a great Idea for morning workouts; which is when I normally workout, however for mid-week walks it's going to have to be the evening for me.

    over 1 year ago • Like

  • Kenya H.
    Kenya H.
    Kenya H.

    Nice walk, Steve! I would alo second a run-walk interval approach to get started.

    over 1 year ago • Like