Steve Dangerfield walked: A treadmill walk and ...

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  • 4 miles
  • 01:00 time
  • 15:03 pace
  • 269 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6.41 km 01:00 15:03 pace

A treadmill walk and jog session; 4 mins of walking and then 1 min of jogging up to 5k and then walked for the rest of the hour. Looking for my next walking challenge... maybe Cornwall next year.

over 1 year ago

Calories
269