Site:
http://stevedangerfield.blogspot.com
Miles:
1374 total / 167 in 2013
Goal:

2013: TO DO: Walk/Run 500 miles, Complete a 10k, Complete a half-marathon, Bag 40 Wainwright peaks, Weigh <200lb. DONE:

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Steve logged 1374 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. Steve D.'s Photo Steve
    RUN
    great Whinney Hill and Thrybergh Co... 9.23 mi 01:42 11:03 pace

    Whinney Hill your ass is mine! A few years ago walking this route was tough (without the trip round Thrybergh country park!). I couldn't go any further so will keep at this distance for a few... read more

    13 days ago   
  2. Steve D.'s Photo Steve
    RUN
    great 7.97 mi 01:27 10:53 pace

    Nice warm morning run. Lots of hills and will do this route again. Must remember to take fluids with me next time.

    20 days ago
  3. Steve D.'s Photo Steve
    RUN
    good Thrybergh country park 8.75 mi 01:35 10:51 pace

    Very warm morning glad of the shaded bits. Feeling good at 7 miles so pushed on for another lap. Time to relax with a homemade isotonic drink.

    24 days ago
  4. Steve D.'s Photo Steve
    RUN
    great 6.18 mi 01:06 10:40 pace

    Nice morning run, cool and breezy with the odd spot of rain. First time I've done this route but too much crossing roads and sometime no footpath - shame but I'm going to have to work ou... read more

    27 days ago   
    • Marsi K.
      Marsi K.
      Marsi K.

      So frustrating when a new route doesn't work out. :( Good luck finding the next good one! Nice miles today!

      27 days ago • Like

    • Mel P.
      Mel P.
      Mel P.

      Nice miles even though it may not be a route you want to repeat.

      26 days ago • Like

    • Steve D.
      Steve D.
      Steve D.

      Yeah, I need to spend a little more time preparing.

      24 days ago • Like

  5. Steve D.'s Photo Steve
    walk
    great 3.33 mi

    Nice walk out this afternoon with the family.

    about 1 month ago   
  6. Steve D.'s Photo Steve
    RUN
    great 6.4 mi 01:11 11:05 pace

    Nice run this morning - not as far as I thought it would be. Cool wind in my face to start. Had fun navigating a canada goose/gander with her/his young - good motivation to increase your pace.

    about 1 month ago
    • Mel P.
      Mel P.
      Mel P.

      Great run. Bonus with the geese! It's these little peeks at life that make runs awesome.

      about 1 month ago • Like

    • Tigra 2.
      Tigra 2.
      Tigra 2.

      Good 2 see you back Steve & 1 damn good goose navigation!
      Keep up the good work!

      about 1 month ago • Like

  7. Steve D.'s Photo Steve
    walk
    4.56 mi

    Walk up Burnbank Fell - wanted to do Blake, Gravel and Hen Comb but the weather was so bad it made it too unsafe so we took the decision to return back to the car and then off into workington for a... read more

    about 1 month ago
  8. Steve D.'s Photo Steve
    RUN
    good Fitzwilliam Estates 7.87 mi 01:25 10:50 pace

    At the end of all of my runs so far I've thought I could go that little bit further but today's run is the exception - this was the limit. I think I need to get used to this distance for... read more

    about 1 month ago
  9. Steve D.'s Photo Steve
    RUN
    Fitzwilliam Estate 6.96 mi 01:12 10:18 pace

    Great run this morning, started off cold as I was running into the wind but what a difference when I doubled back to have the wind in my back and the sun on my face. Lots of hills and long incline... read more

    about 1 month ago   
    • Mel P.
      Mel P.
      Mel P.

      Great run in those conditions!

      about 1 month ago • Like

    • Steve D.
      Steve D.
      Steve D.

      Thanks Mel.

      I've only just realised that when you click on the title of your workout and then click "details" it reveals a graph showing elevation against miles... nice :-)

      about 1 month ago • Like

    • Eric V.
      Eric V.
      Eric V.

      I love a good out and back run. Nice job. Looking strong.

      about 1 month ago • Like

    • Adam O.
      Adam O.
      Adam O.

      Nice run Steve.

      about 1 month ago • Like

  10. Steve D.'s Photo Steve
    RUN
    great 4.89 mi

    Less miles than friday but more hills - now for some breakfast and then watching London Marathon.

    2 months ago   
  11. Steve D.'s Photo Steve
    RUN
    great Thrybergh Country Park 7 mi

    After the first half mile the heavens opened and was still raining when I finished. Wanted to be able to get over the 6.55 miles mark so I'm over half a half marathon or a quarter of a full o... read more

    2 months ago
  12. Steve D.'s Photo Steve

    Driving into work this morning heard about what has happened in Boston. So sad, my thoughts go out to the friends and families of those that have died and hope for a speedy recovery to those injur... read more

    2 months ago
  13. Steve D.'s Photo Steve
    RUN
    great Thrybergh Country Park 5.25 mi

    A cold start, thick fog and a little rain - Nice! Getting close to my distance-pb could have pushed further but I'll save that for next time. Weight is coming down too; sub 16st now, but stil... read more

    2 months ago
  14. Steve D.'s Photo Steve
    RUN
    good Thrybergh Country Park 4 mi

    First run in 3 weeks - the weather and Easter break has been in the way. So, took it easy and did 4 miles, will ramp it up in the coming weeks.

    3 months ago
  15. Steve D.'s Photo Steve
    RUN
    Wentworth Lakes 5.69 mi 00:53 09:20 pace

    Wanted to do Thrybergh Country Park this morning for a change but the car park was closed so went over to Wentworth Lakes. Added some more distance and the pace is getting better too.

    3 months ago
  16. Steve D.'s Photo Steve
    RUN
    great 5.14 mi 00:50 09:44 pace

    Couldn't decide whether to do a ParkRun or extend my recent route to 5 miles. In the end fate decided as I have too much to do this morning so getting back from the ParkRun at 10.30am wouldn&... read more

    3 months ago   
    • Debbie G.
      Debbie G.
      Debbie G.

      Nice work Steve

      3 months ago • Like

    • Scott C.
      Scott C.
      Scott C.

      Fantastic job busting past the five mile point. You are doing great. Find a fun 10k race, get to the starting line, and enjoy being out there. Enjoy celebrations after the race. You can do this!

      3 months ago • Like

    • Adam O.
      Adam O.
      Adam O.

      Sounds like your just about ready for a 10k! Great work!

      3 months ago • Like

    • Marsi K.
      Marsi K.
      Marsi K.

      Great pace!!!

      3 months ago • Like

  17. Steve D.'s Photo Steve
    RUN
    4.9 mi 00:49 09:59 pace

    Couldn't make my Sunday run so been out this morning. Went a little bit further but not 5 miles just yet... Really happy with my pace sub 10 mins per mile. Might try another Park Run on Satur... read more

    4 months ago   
  18. Steve D.'s Photo Steve
    RUN
    Wentworth Lakes 4.82 mi 00:50 10:24 pace

    Added more distance to my run this morning - just shy of 5miles now. Hope to get out on Sunday.

    4 months ago