Steve
Kick. Ass. Run. Thanks, Arb.
- Site:
- http://stevedonovan.typepad.com/
- Miles:
- 234 total / 7 in 2013
- Goal:
gain speed and strength. prepare for the 2011 IM Wisconsin. Qualify for Boston. Sub 20 5K. Little stuff like that.
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Steve logged 234 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
great 6.5 mi 00:56 08:36 pace
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Ok, I'll effing try this again. Now that IM training is done, I have some time here and there to do stuff like this.
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swim
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A very foggy Witte Drive. At the turn onto it, I could hardly see my feet. That's no tall tale.
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VELO
alright IM Loop 40 mi 02:50 14.1mph pace
Went with Stoltenberg and he didn't drop me. He is a gentleman rider. Very foggy. I'll post a picture.
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swim
alright Lake Ripley 1800 yd
Haven't logged much lately but I'll give it another shot. The wind provided some great water in my face. I mean FULL SLAP. It's like I insulted Ripley behind its back and it found ou... read more
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RUN
great Out to Lake/Crazylegs 19 mi 02:30 07:53 pace
Ran to Lake Monona, then hit Crazylegs. My calves weren't happy.
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FIT
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RUN
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FIT
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FIT
good OSG Endurance Class 00:55
Hour long work with Stoltenberg, who, for the record, has the most evil laugh ever. And he bridges many conversations with "All Riiiiiiiiiiight..."
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FIT
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swim
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FIT
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FIT
alright OSG Endurance Class 00:55
Lots of mini circuits. I believe Stoltenberg likes nothing less than torturing Charlie and I then laughing about it.
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RUN
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FIT
alright OSG Endurance Class 00:55
It was a class that sorta emulated swim/bike/run. Whatever. It kicked my ass.
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This song started at the bottom of a half mile hill. Bravo, Spoon. Bravo.
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RUN
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FIT
OSG Endurance Class 00:55
Metabolic-style classes this week. Missed Monday/Wednesday. Today's was good. I need a nap.
Steve
Nice to see you on Dailymile.
2 months ago • Like • 1 person
Your pace is insane! Way to go!
2 months ago