Stevechopper
Not bad.. walk in am and run in evening
- Site:
- http://www.amilewith.me
- Miles:
- 3722 total / 0 in 2013
- Goal:
London-Paris Triathlon Aug 2012. Lose 10kgs by March. Swim 2 miles. Run sub 3.50 marathon
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Stevechopper logged 3722 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
great Avon Valley 10.78 km 01:01 09:10 pace
Nice run with a few walk breaks thrown in. Over St Catherines hill in the sunshire, through the old ironstone quarry on the top. Along the sandy trails and dropped down to the old train track bed. ... read more
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VELO
great Hants and Dorset Villages 72.46 km 02:45 16.4mph pace
Great cycle today in the sunshine through the New Forest and Cranborne Chase. Too much traffic lights in the first couple of miles though as the world seemed to be heading to Christchurch for the ... read more
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Cracking mileage Steve and a lovely report.
about 1 year ago • Like
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VELO
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swim
great Village 1750 m
Great swim today, really starting to feel the water. Need to build up to 2 hours for the Channel Swim certification.
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Nice swim Steve. Swimming the Channel?!?!?! I'm afraid the nearest I'd get would be surfing the channel :) BBC1 or BBC2??
about 1 year ago • Like
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What channel are we talking about ? (I was thinking THE Channel between Dover and Calais, but that's 34 km and 2 hours is next to nothing for that crossing) Not that 1750 isn't impressive by itself.. I'm gassed out after a mere 25 meters.
about 1 year ago • Like
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Hi guys, ha ha .. no im currently part of a team in a London to Paris tri relay, so I may be swimming 2 -3 x 1 hour legs of THE channel (plus we'll be running from London to Dover 120km and cycling from Calais to Paris 300km!) Not too worried about my part of the other bits (20km and 50km respectively, but whether my fitness is up to a swim in the cold in the speedos is another matter!! The next month will tell!!
about 1 year ago • Like
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Nice ride Steve
about 1 year ago • Like
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RUN
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Those are the best kind of runs. :) Good job on your run, Steve! Sounds like a wonderful place to run.
about 1 year ago • Like
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VELO
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swim
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FIT
good Village 2.07 km 00:15:00 11:40 pace
think those were the numbers but was it 2.6 , who knows or cares!
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VELO
Village 30.54 km 01:00 19.0mph pace
Good cycle at the gym, high cadence - encouraging those fast twitch fibres! I know the are in there somewhere!!!
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RUN
good Commute home along the beach 7.5 km 00:40 08:39 pace
Nice run along the beach home. 4km along the sea front and then last bit through Fishermans Walk and back down to Christchurch. Lovley way to get from work to home.
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If I ran to work, I'd get thrown out of the office for being stinky. Nice job. :D
about 1 year ago • Like
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VELO
great Following the Bournemouth Bay... 31.79 km 01:20 14.7mph pace
Nice cycle down to the beach, forgot Bmth Bay 1/2 marathon was on! so slow going on the promenade but fabulous weather and atmosphere so a good recovery ride anyway!
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RUN
alright 10km base camp 10 km 00:58 09:20 pace
10km on treadmill, with a number of walk breaks thrown in adds to a miserable execution time, however an outlyer base camp for springboarding to the next training cycle!
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VELO
great Lymington and Brockenhurst, N... 36.18 mi 02:06 17.2mph pace
Excellent cycle through the New Forest National Park. It was a lovely sunny day so I decided to time shift some of my work today and take a couple of hours out on the bike. Gorgeous weather and sce... read more
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RUN
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Nice Job:
How fun!
about 1 year ago
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Nice...
about 1 year ago • Like
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Sounds like a great place to run Steve. Sometimes going for a run can be a mini adventure.
about 1 year ago
sounds like an amazing run!
about 1 year ago • Like