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  • 4 miles
  • 00:40 time
  • 595 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Merrill Park - 4 3.91 mi 00:40 10:14 pace

    Run with Daryl and Tracy. Nice nice for a run, the trees provided perfect shade.

  2. RUN
    great Famous Potato 13.14 mi 02:11 09:59 pace

    Perfect day for a 1/2 Marathon. I love this course and the time of year.

  3. RUN
    blah merrill park 5 5 mi 00:49 09:46 pace

    Warm 5 along the greenbelt

  4. RUN
    Greenbelt loop - 10 10.03 mi 01:55 11:28 pace

    Doesn't get any better than this morning run.. Say a deer, swans, baby geese, bever, and hot air balloons. The weather was 60 degrees and now wind. I LOVE TO RUN!

  5. RUN
    great Race for the Cure 3.1 mi 01:00 19:21 pace

    Fun walk with the family.

  6. RUN
    great Santa Clara Marriott - 5 5 mi 00:49 09:52 pace

    Glad to finally get and run after 2 days off.

  7. RUN
    great RED CLIFF'S SIDE WINDER, FAT ... 11.6 mi 02:21 12:07 pace

    Nice and easy run in the foothills of Boise, ID. Started to get a little warm but then the running gods gave me a cool breeze. I loved this run.

  8. RUN
    great Merril Park 6.5 mi 01:08 10:23 pace

    Love the summer weather!

  9. RUN
    great Merril Park - 5.5 5.68 mi 00:58 10:09 pace

    RUn with Tracy and Gretchen.

  10. RUN
    great Avimore - 3 3 mi 00:31 10:28 pace

    Short run with my doggie.

  11. RUN
    great River City - 8 8.01 mi 01:22 10:13 pace

    Outstanding spring day run with the group.

  12. RUN
    great Home - 4 4.02 mi 00:38 09:32 pace

    Great spring morning.

  13. RUN
    great Orlando Hilton - 4 4.01 mi 00:39 09:48 pace

    Warm and humid. Got in a good sweat.

  14. RUN
    Greenbelt loop - 10 10 mi 01:44 10:22 pace

    Eagle Road, south side of river greenbelt, to glenwood then up the north side of the greenbelt at home.

  15. RUN
    great Danielle neighborhood run 6.5 6.43 mi 01:02 09:42 pace

    Good park and cannel run through Danielle's neighborhood. Love the sun shine and no wind!

  16. My number today is 3 to remember the 3 victims from yesterdays event in Boston. Add 3 minutes, 3 miles, 3 more reps to your workout today and remember the victims. I just got back from my 60 minute... read more

  17. Shared Photo

  18. RUN
    great Avimore - 4 4.01 mi 00:43 10:39 pace

    Strong wind, snow, rain but I still love trail running!!!