Steve Brady ran: 34, cold, cloudy, lig...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 14 miles
  • 02:11 time
  • 09:20 pace
  • 1656 calories
  •  
  •  
  • 0 ft climb
  • 199 max hr
  • 150 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Harbor Point and Castle Island 14 mi 02:11 09:20 pace

34, cold, cloudy, light snow, breezy to windy. Bikilas. Stretched everything.

Old soreness was gone, so that's good. Right foot ended up very fatigued and sore, though, and I tweaked my right hip for the first time in forever. It happened when the wind was blowing sideways so we'll chalk it up to that. No speed, either, though that was mostly intentional.

4 months ago via Garmin

Effort
  • Currently 2/5 Effort.
Weather
Calories
1656
  • Steve B.
    Steve B.
    Steve B.

    So this was a new weekly distance record in VFFs (29 miles), though I've done a longer single run once (16 miles).

    4 months ago • Like

  • Joe C.
    Joe C.
    Joe C.

    Almost to the 30 mile barrier. You've taken it nice and slow building up.

    4 months ago • Like