Steve Brady ran: 34, cool, sunny. Biki...

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  • 12 miles
  • 01:42 time
  • 08:28 pace
  • 1416 calories
  •  
  •  
  • 0 ft climb
  • 189 max hr
  • 156 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Harbor Point and Castle Island 12 mi 01:42 08:28 pace

34, cool, sunny. Bikilas.

Soreness and fatigue in my left lower leg spread upwards to my quad and hamstring, but I guess that's to be expected now that I'm pushing the miles. Nevertheless, did this about three minutes quicker than the last two 12s. I think I'll do my 14 next weekend a little slower.

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
1416