Steve Brady ran: 44, cool, sunny, wind...

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  • 12 miles
  • 01:45 time
  • 08:43 pace
  • 1418 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Harbor Point and Castle Island 12 mi 01:45 08:43 pace

44, cool, sunny, windy. Bikilas. Stretched everything.

Right foot felt almost back to normal though it took my two miles to get back to a good footfall form. No problems beyond that apart from complaints from the usual quarters. Considering I just did two 25 mile weeks back to back, not too shabby.

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
1418
  • Joe C.
    Joe C.
    Joe C.

    that's great you're able to handle 12 mile runs on just 25 miles total

    4 months ago • Like