Steve Brady ran: 48, warmish, cloudy. ...

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  • 3 miles
  • 00:25 time
  • 08:27 pace
  • 356 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good G Street Hill 3 mi 00:25 08:27 pace

48, warmish, cloudy. Bikilas.

Shorts and t-shirt! A little bit of soreness in my right foot on the outside but more when I walk than run. Not bad considering how much I bumped the mileage last week. The plan is to hold it steady for a while now. I have a vague plan to get up to 5/10/5/20 by the end of March, then taper a bit, then do it again at the end of April, and taper right into the Run to Remember.

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
356
  • Joe C.
    Joe C.
    Joe C.

    Great goal for mileage. You're showing you can handle it

    4 months ago • Like