Steve Brady ran: 30, cold, cloudy, bre...

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  • 12 miles
  • 01:45 time
  • 08:45 pace
  • 1414 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 163 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Harbor Point and Castle Island 12 mi 01:45 08:45 pace

30, cold, cloudy, breezy. Bikilas. Stretched everything.

Running through snow slowed me down in the first half and I overdressed which elevated my HR a little, so this was slower than I wanted but I picked it up at the end so not by much. No problems otherwise. 900+ miles on these Bikilas now. I bought their replacements last June and they've been waiting patiently in my closet ever since :)

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
1414
  • Joe C.
    Joe C.
    Joe C.

    That's amazing you have so many miles in them. Is that normal?

    4 months ago • Like

  • Steve B.
    Steve B.
    Steve B.

    I've seen people report much higher mileage. The uppers will wear out eventually. I expect the soles to be the last things to go.

    4 months ago • Like