Steve Brady ran: 32, cold, dawn. Bikil...

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  • 5 miles
  • 00:42 time
  • 08:28 pace
  • 590 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 144 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Castle Island 5 mi 00:42 08:28 pace

32, cold, dawn. Bikilas.

No problems, negative splits.

5 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
590
  • Joe C.
    Joe C.
    Joe C.

    get those runs in today, it is going to be messy out there. Like the neg splits

    5 months ago • Like

  • Steve B.
    Steve B.
    Steve B.

    Ugh and I HAVE to run tomorrow, it's been so long since I broke 20 MPW.

    5 months ago • Like

  • Mike F.
    Mike F.
    Mike F.

    Just think of tomorrow as a character building day. Or something like that...

    5 months ago • Like