Steve
34, cold, cloudy, light snow, breezy to windy. Bikilas. Stretched everything.
Old soreness was gone, so that's good. Right foot ended up very fatigued and sore, though, and I tweaked my right hip... read more
- Site:
- http://www.runtohomebase.org/runtohomebase/SteveBrady
- Miles:
- 1459 total / 150 in 2012
- Goal:
qualifying for the Boston Marathon.
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Entries
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RUN
good Harbor Point and Castle Island 14 mi 02:11 09:20 pace
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RUN
good G Street Hill and Castle Island 5 mi 00:43 08:35 pace
42, cool, sunny, breezy. Bikilas.
Right leg felt better, but not the left. Almost feels like shin splints, which is crazy talk.
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RUN
good Castle Island 7 mi 01:00 08:35 pace
37, cool, sunny, windy. Bikilas. Stretched everything.
Still sore. Sick of the wind.
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RUN
good G Street Hill 3.01 mi 00:25 08:17 pace
43. cool, cloudy. Bikilas. Stretched calves.
Sore calves.
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RUN
good Harbor Point and Castle Island 12 mi 01:42 08:28 pace
34, cool, sunny. Bikilas.
Soreness and fatigue in my left lower leg spread upwards to my quad and hamstring, but I guess that's to be expected now that I'm pushing the miles. Nevertheless, did th... read more
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RUN
good G Street Hill and Castle Island 5 mi 00:41 08:11 pace
42, cool, cloudy, very windy. Bikilas.
Left calf/soleus sore from the start and throughout, but sore muscles ain't no thing. This wind, on the other hand.... grrr.
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RUN
great Castle Island 7 mi 00:58 08:20 pace
52, warm, cloudy/sunny, breezy. Bikilas. Stretched everything.
Some minor roving complaint from lower left leg but nothing special. Fine otherwise. I thought I was underdressing but still ended u... read more
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Nice pace! This has definitely been a strange winter.
12 days ago • Like
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RUN
great G Street Hill 3 mi 00:25 08:15 pace
38, cool, cloudy. Bikilas.
No problems. This was a bit faster than the numbers show because I had to wait for the light at Broadway.
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Nice 3-miler. Stupid traffic lights.
13 days ago • Like
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RUN
good Harbor Point and Castle Island 12 mi 01:45 08:43 pace
44, cool, sunny, windy. Bikilas. Stretched everything.
Right foot felt almost back to normal though it took my two miles to get back to a good footfall form. No problems beyond that apart from co... read more
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that's great you're able to handle 12 mile runs on just 25 miles total
14 days ago • Like
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RUN
good G Street Hill 3.01 mi 00:25 08:28 pace
38, cool, sunny. Bikilas.
Right foot the same, fine otherwise.
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at least it isnt getting worse, nice 3
18 days ago • Like
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RUN
good Castle Island 7 mi 00:59 08:26 pace
36, cold, sunny, windy. Bikilas.
Right foot still hurts, was annoying for the few couple of miles then faded in and out. Not slowing me down, but not happy about it. I iced it last night.
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RUN
good G Street Hill 3 mi 00:25 08:27 pace
48, warmish, cloudy. Bikilas.
Shorts and t-shirt! A little bit of soreness in my right foot on the outside but more when I walk than run. Not bad considering how much I bumped the mileage last we... read more
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Great goal for mileage. You're showing you can handle it
20 days ago • Like
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RUN
great Harbor Point and Castle Island 12 mi 01:45 08:45 pace
30, cold, cloudy, breezy. Bikilas. Stretched everything.
Running through snow slowed me down in the first half and I overdressed which elevated my HR a little, so this was slower than I wanted bu... read more
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RUN
great G Street Hill 3 mi 00:26 08:31 pace
16, cold, cloudy. Bikilas.
No problems, maybe a slight bit of tightness in left lower leg, a tendon on the outside. Kinda dogged it at the end instead of picking it up. But hey, halfway to 25.
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RUN
great Castle Island and Moakley Par... 7.5 mi 01:02 08:17 pace
39, cool, sunny, extremely fucking windy. Bikilas.
This was meant to be my No More Frakking Around run in a push to get up to 25 miles for the week, but the weather made a hash of that. I planned... read more
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Yikes. Tha'ts a pretty remarkable pace in those conditions!
26 days ago • Like
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RUN
great Harbor Point and Castle Island 10 mi 01:26 08:35 pace
31, cold, sunny, very windy. Bikilas. Stretched everything.
No problems not related to the wind.
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Great 10-miler.
28 days ago • Like
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RUN
great G Street Hill 3 mi 00:25 08:15 pace
38, cool, rain, very windy. Bikilas.
No problems. So what happens when I run in cold rain with high wind in a comically oversized old raincoat with a comically small reflective vest over it and d... read more
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Sounds like Inspector Gadget look-alike day. Good sign that 8:15 is comfortable pace for you in that weather
about 1 month ago • Like
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That would have been a less dorky look, I think.
about 1 month ago • Like
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It's all good, pace is more important than appearance.
about 1 month ago • Like
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Yeah, uphill into the wind is awesome. I had a nice taste of that last night. Not my favorite of all conditions. Sweet pace considering the circumstances!
about 1 month ago • Like
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RUN
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get those runs in today, it is going to be messy out there. Like the neg splits
about 1 month ago • Like
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Ugh and I HAVE to run tomorrow, it's been so long since I broke 20 MPW.
about 1 month ago • Like
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Just think of tomorrow as a character building day. Or something like that...
about 1 month ago • Like
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RUN
great G Street Hill 2 mi 00:18 08:56 pace
30, cool, dark. Bikilas.
It snowed overnight and every inch of road is frosted in black ice. Super sparkly and pretty but I had no traction faster than 9:00, especially with my worn-down Bikilas.... read more
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Good job navigating those conditions
about 1 month ago • Like
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So this was a new weekly distance record in VFFs (29 miles), though I've done a longer single run once (16 miles).
1 day ago • Like
Almost to the 30 mile barrier. You've taken it nice and slow building up.
1 day ago • Like