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- 233 total / 69 in 2013
Get fitter, lose a stone in weight, be able to run for at least 10 minutes continuously and do the Swimathon 2013 in less than 1 hour 50 minutes.
Steve Ball swam: Had an OK swim, groin...
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- 2 miles
- 01:02 time
- 39:54 pace
- 774 calories
Had an OK swim, groin still sore as is the right shoulder, but I did 60 lengths breast stroke, 40 front crawl at a steady pace, hopefully the groin will be OK in another few weeks, maybe I might try accupunture on the shoulder ?