Miles:
224 total / 60 in 2013
Goal:

Get fitter, lose a stone in weight, be able to run for at least 10 minutes continuously and do the Swimathon 2013 in less than 1 hour 50 minutes.

Steve Ball swam: Had an OK swim, groin...

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  • 2 miles
  • 01:02 time
  • 39:54 pace
  • 774 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Basildon Sporting Village 2500 m 01:02 39:54 pace

Had an OK swim, groin still sore as is the right shoulder, but I did 60 lengths breast stroke, 40 front crawl at a steady pace, hopefully the groin will be OK in another few weeks, maybe I might try accupunture on the shoulder ?

about 1 year ago