Miles:
224 total / 60 in 2013
Goal:

Get fitter, lose a stone in weight, be able to run for at least 10 minutes continuously and do the Swimathon 2013 in less than 1 hour 50 minutes.

Steve Ball swam: A leisurely swim, a f...

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  • 2 miles
  • 00:59 time
  • 37:58 pace
  • 736 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Basildon Sporting Village 2500 m 00:59 37:58 pace

A leisurely swim, a few idiots who do not know the difference between clockwise and antioclockwise - digital watches have a lot to answer for.

Shoulder OK, but now got a niggly groin strain :-( Let's hope it is nothing serious and won't effect my pogoing at the pub on Friday night in Nottingham.

about 1 year ago