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- 224 total / 60 in 2013
Get fitter, lose a stone in weight, be able to run for at least 10 minutes continuously and do the Swimathon 2013 in less than 1 hour 50 minutes.
Steve Ball swam: A leisurely swim, a f...
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- 2 miles
- 00:59 time
- 37:58 pace
- 736 calories
A leisurely swim, a few idiots who do not know the difference between clockwise and antioclockwise - digital watches have a lot to answer for.
Shoulder OK, but now got a niggly groin strain :-( Let's hope it is nothing serious and won't effect my pogoing at the pub on Friday night in Nottingham.