Miles:
1537 total / 453 in 2013
Goal:

continue to improve on strength and speed - run sub 20 - 5K before Labor Day

Steve P ran: Cool & breezy along l...

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  • 11 miles
  • 01:26 time
  • 08:03 pace
  • 1117 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good TriGroup Run 10.74 mi 01:26 08:03 pace

Cool & breezy along lakefront wind coming off the lake. Had really good run with the Tri Group. Started out at a good pace and just kept it up. started to pick up the pace around 8 and finished strong. Thank you DJ, Ivan and Phillipe for running with me today, really appreciate it. Pretty sore and tired after the run.

about 1 year ago