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Steve logged 401 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. Steve R.'s Photo Steve
    FIT
    great Doubles Tennis in 104 degree ... 02:00

    Took it to 3 sets and won the tiebreaker. Still undefeated. Good thing I brought my icy washcloth to cool off between sets.

    11 months ago
    • Rachel W
      Rachel W
      Rachel W

      nice match. 104? you are a beast. I love workin out in the heat

      11 months ago • Like

    • Steve R.
      Steve R.
      Steve R.

      Usually 100+ degree heat here is super humid. But tonight felt like Arizona. I've sweated more playing in 85 degree, high humid days.

      11 months ago • Like

    • Gozling
      Gozling
      Gozling

      Nice tennis session!!! Congrats on still holding the title!!!

      11 months ago • Like

    • Veronica G.
      Veronica G.
      Veronica G.

      Eep, that's hot! Great match!

      11 months ago • Like

  2. Steve R.'s Photo Steve
    FIT
    great Back to back classes 120:00

    Did Gold's Body Attack followed by Body Pump. Becoming a pro at BPump. Looked like an absolute spaz in BAttack. Not meant for dudes with zero coordination.

    11 months ago
  3. Steve R.'s Photo Steve
    FIT
    great BodyPump 60:00

    The good kinda sweat.

    11 months ago
    • Rina M.P
      Rina M. You're an Inspiration
      Rina M. You're an Inspiration:

      They should all be that way! ;+)

      11 months ago

    • Gozling
      Gozling
      Gozling

      yeah that bad sweat is nasty :P all up in folks faces robbin them on the treadmills.... Nice body pump :P

      11 months ago • Like

    • Lauren V.
      Lauren V.
      Lauren V.

      Great work, bodypump is some tough stuff!

      11 months ago • Like

    • Ria H.
      Ria H.
      Ria H.

      Nice job, Steve!

      11 months ago • Like

  4. Steve R.'s Photo Steve
    FIT
    great 50 set workout w/ trainer 60:00

    Wrist has been hurting lately, so what does my trainer have me do -- every style of push up known to man. And cleans, and shoulder presses, and core... all 50 sets.

    11 months ago
  5. Steve R.'s Photo Steve
    FIT
    great Doubles tennis 00:50

    Won 6-1, 6-1. Felt bad... when we were up in the second set 4-1, I said "I smell a skunk." Opponent took it as playful trash talk. Then in the next game, she smelled the skunk too. Ha.

    11 months ago
  6. Steve R.'s Photo Steve
    FIT
    great Chest and Back 00:40

    Wish there were more benches at the gym. But made do with machine and flys. My new favorite back machine is the one where you lie face down and pull the weight to your chest. Maybe it has a name...... read more

    11 months ago
  7. Steve R.'s Photo Steve
    RUN
    great Gold's Treadmill 2 mi 00:20 10:00 pace

    Just ran a couple.

    12 months ago
  8. Steve R.'s Photo Steve
    FIT
    great Workout with trainer 00:30

    Lots of cleans, military presses, BOSU planks and pushups. Little leg work.

    12 months ago
  9. Steve R.'s Photo Steve
    RUN
    great Doughboy Challenge 5k 3.1 mi 00:29 09:16 pace

    Had a goal to beat 30 and did. My fastest official 5k time by at least 3 min.

    12 months ago
  10. Steve R.'s Photo Steve
    RUN
    great Treadmill run 3.1 mi 00:27 08:43 pace

    My fastest tm run. Watched Bob's Burgers as I pounded out a 5k.

    12 months ago
  11. Steve R.'s Photo Steve
    FIT
    great Workout with trainer 01:00

    Sets of 50! Yes, 50. 50 mil presses, 50 cleans, 50 squat/presses, 50 Bosu pushups, and 50 elevated pushups. Got through it.

    12 months ago
  12. Steve R.'s Photo Steve
    RUN
    great Beat 30 3.1 mi 00:30 09:39 pace

    Yeah, still "grandmother slow" as I've read in several running forums, but I beat 30 min without stopping -- pretty much a first for me. Onward and upward

    12 months ago
    • Gozling
      Gozling
      Gozling

      939 pace is not gramma slow... if it is then i have both feet in the grave already!! Great miles and time!!!

      12 months ago • Like

    • Show 5 more comments...
    • Aron S.
      Aron S.
      Aron S.

      Lol that's not Grandma slow at all. My first 5K was a minute slower per pace.

      12 months ago • Like

    • Kris M.
      Kris M.
      Kris M.

      That's faster than my grandma for sure! Congrats on beating 30 min

      12 months ago • Like

  13. Steve R.'s Photo Steve
    RUN
    great Suckage followed by redemption 3.1 mi 00:33 10:32 pace

    Ran at 6:30am with the intention of running without stopping. Didn't happen. At mile 2, had to stop. So I gave up and took a shower. Then worked for an hour and then put my sweaty workout clot... read more

    12 months ago
  14. Steve R.'s Photo Steve
    FIT
    good Workout with trainer 01:00

    Lots of shoulder, bicep, tricep work followed by tm incline at 10 and speed 3.6

    12 months ago
  15. Steve R.'s Photo Steve
    RUN
    great Neighborhood 5k 3.1 mi 00:30 09:34 pace

    My first run in several weeks. Trying to get back to it.
    As for working out, I lift every other day, just haven't tracked those on DM for some time.

    about 1 year ago
  16. Steve R.'s Photo Steve
    FIT
    great Workout with Trainer 00:40

    Did this one without my wife so our trainer let me have it. Lots of upper bod stuff.

    about 1 year ago
  17. Steve R.'s Photo Steve
    RUN
    good Ran 13.1 13.1 mi 02:23 10:52 pace

    Ran this a couple days ago but didn't post. My longest by probably 5 miles. Weight loss competition is done... Lost 18 lbs in 12 wks, ton of inches, and decent body fat. Placed 17th out of 153... read more

    about 1 year ago
  18. Steve R.'s Photo Steve
    FIT
    great Back-to-back classes @ Gold's 02:00

    BodyPump followed by my first (and last) try at Zumba.

    about 1 year ago
  19. Steve R.'s Photo Steve
    FIT
    great Last workout with trainer bef... 01:10

    He took us to the woodshed today - Lots o' leg work. Followed by a half hour of TM walking at full incline. Got 2 more workouts to get in today. Then, wait for it... running 13.1 tomorrow.

    about 1 year ago
    • Ria H.
      Ria H. Nice Job
      Ria H. Nice Job:

      Wow!! Great workout...running a HM! NICE!!!

      about 1 year ago

    • Show 6 more comments...
    • Cris M.
      Cris M.
      Cris M.

      Great workout..hope the legs are agreeable tomorrow!

      about 1 year ago • Like

    • Gozling
      Gozling
      Gozling

      LOL.. woodsheds = beatings.... at least in my day growing up if anyone took me to the 'woodshed' it was never going to be a 'pleasant' expirience!!! Nice work out today and enjoy the 13 tomorrow!

      about 1 year ago • Like

  20. Steve R.'s Photo Steve
    FIT
    great Chest and Tris 00:40

    As I'm pressing my piddly 45s, I look over and see two huge guys with three plates each side. What's that like 315? *sigh*

    about 1 year ago
    • Dustin V.
      Dustin V. Nice Job
      Dustin V. Nice Job:

      Yeah, but can they run? I always like watching those guys with massive upper bodies and it looks like they're walking around on chicken legs!

      about 1 year ago

    • Show 6 more comments...
    • Gabrielle L.
      Gabrielle L.
      Gabrielle L.

      I would be thrilled to press 45s! Don't worry, you will get there in time....

      about 1 year ago • Like

    • Dee Dee O.
      Dee Dee O.
      Dee Dee O.

      I put blinders on when I'm at the gym otherwise I'd totally have lifting envy!

      about 1 year ago • Like