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Sterrin logged 223 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2 mi 00:17 08:23 pace

    hot, but fastest two miles so far. woot!

  2. RUN
    good 6.01 mi 00:59 09:51 pace

    First group run with MRTT! Fun and added a mile.

  3. RUN
    blah 1.01 mi 00:08:13 08:08 pace

    hot as all get out. I mean, I wanted warm weather, but a transition season between winter and summer would have been preferred.

  4. RUN
    good 5.01 mi 00:46 09:08 pace

    I felt like I was keeping a better pace. was hoping for under 9 average, but since I added a half mile, I'll take it.

  5. RUN
    good 2 mi 00:17 08:24 pace

    Boom.

  6. RUN
    good 2.05 mi 00:19 09:05 pace

    Easy 2 mile day…best pace so far since I started running again…still not stellar, but getting there.

  7. RUN
    good 1.1 mi 00:10:31 09:33 pace

    Easy, but slick…snow packed down from the plows is as bad as ice.

  8. RUN
    alright 1.09 mi 00:10:28 09:36 pace

    First run of the new year…trying out the new Garmin….it didn't sync the run (i had already synced it with Strava, don't know if that is why…)

  9. RUN
    alright 2.9 mi 00:30 10:12 pace

    #OFA day 148 - Eh.

  10. FIT
    good P90X Core Synergystics 00:58

    #OFA day 147 - I love & hate this one. The Superman/Banana move bruises my hips, but I am so glad we did it...I already feel better.

  11. FIT
    great P90X Yoga X 01:00

    #OFA day 146 - Squeezed in the first 2/3 of this workout while the girls were at dance. Felt great.

  12. RUN
    good 3.1 mi 00:30 09:30 pace

    #OFA day 132 - treadmill run at the hotel in Nashville - since I am logging this after the fact, I will point out that this was a bad plan when sitting for 6-8 hours in seminars...achy hips!

  13. FIT
    good P90X Legs and Back & Ab Ripper X 01:10

    #OFA day 129 - felt good to workout this morning after two days off...vacation is getting closer! #honeymooncountdown 60 days to go!

  14. FIT
    good P90X Plyometrics 00:59

    #OFA day 126 - Plyos. blech.

  15. FIT
    good P90X Chest, Shoulders & Trice... 01:05

    #OFA day 125 - This was worse than Plyos for me. My arms were like jelly by the end and came close to landing on my face while trying the one-armed push ups.

  16. VELO
    good 1.61 mi 00:15:00 6.4mph pace

    easy ride in the neighborhood with the girls

  17. RUN
    good 3.1 mi 00:29 09:22 pace

    #OFA day 124 - WIlloughby 5K with Frank - Chip time was 29:03, clock time 29:49 - way better than we thought we'd do! woo hoo!

  18. FIT
    good P90X Core Synergystics 00:58

    #OFA day 122 - This workout is great! I hate it but I love it at the same time...I am sore after so I know its hitting areas that I don't normally work!