Rachel ran: Just ran a 5K with To...

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  • 3 miles
  • 00:53 time
  • 16:42 pace
  • 408 calories
  •  
  •  
  • 6 ft climb
  • 178 max hr
  • 128 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Al Lopez Park 5K Route 3.16 mi 00:53 16:42 pace

Just ran a 5K with Tom at Al Lopez Park. I started off with eight minutes slow jogs and five minute walking brakes. After twice of doing that, I tried to do five-minute jobs at faster pace, but had to slow down because my ankle was hurting. Near the end, I picked up the pace and I was able to jog the remainder of the distance to the finish line. It was a lovely day, even though he had trouble initially figuring out where the 5K course was.

6 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
408