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Entries

  1. FIT
    great Roller skating. Learning to s... 02:00

    Fun fun fun!!! And I'm not half bad considering I've not been on 4 wheels for 30+ yrs if i ever was any good then anyway!

  2. RUN
    good Middle mile fartleks 3.02 mi 00:33 10:47 pace

    First speed workout. I'm officially back running.

  3. RUN
    tired No breaky after a fast day. 2.08 mi 00:24 11:33 pace

    Bloody hard!

  4. RUN
    good Collecting my car 1.25 mi 00:12:12 09:45 pace

    On a hangover

  5. FIT
    great 4x Kettlebell circuit 00:22

    Ok, I'm getting back on this wagon and holding on tight! Having my children will not have ruined my body.

  6. FIT
    great 3x kettlebell 4kg 00:15:00

    First time kettle belling!

  7. RUN
    good Tempo - 1st in over a year. 2 mi 00:18 09:00 pace

    Guessing time and distance

  8. RUN
    good Just A Run 3 mi 00:30 10:00 pace

    Garmin died :'(

  9. RUN
    great Energetic run 4 mi 00:39 09:39 pace

    knocked 20sec off each mile and it felt easier than thursday. Feeling good.

  10. FIT
    good Sweaty At Last 00:40

    Circuit in the gym funny thing was that I basically did my jillian Michael's 30 day shred DVD but using cardio machines