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Stephanie logged 1671 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Tempo - 1st in over a year. 2 mi 00:18 09:00 pace

    Guessing time and distance

  2. RUN
    good Just A Run 3 mi 00:30 10:00 pace

    Garmin died :'(

  3. RUN
    great Energetic run 4 mi 00:39 09:39 pace

    knocked 20sec off each mile and it felt easier than thursday. Feeling good.

  4. FIT
    good Sweaty At Last 00:40

    Circuit in the gym funny thing was that I basically did my jillian Michael's 30 day shred DVD but using cardio machines

  5. RUN
    good Without The Stroller 4 mi 00:41 10:09 pace

    Nice to run alone and in the cold. love cold running.

  6. RUN
    good Milwaukee in the sun 2.98 mi 00:32 10:51 pace

    gooood

  7. walk
    good Around Colemere 00:35

    Lovely walk, but it needs to be longer.

  8. RUN
    good Stroller run 2.08 mi 00:23 11:14 pace

    Still not even trying to run up the hill on the way home, its a good cool down though.

  9. FIT
    good 30 day shred 00:20

    not even faking doing this regularly enough for it to be a 30 shrred, but, its still a good workout to do. And i can feel its easier.

  10. walk
    To the mere 2.68 mi 01:00 22:23 pace

    It was too nice to not go walking. went to the mere and sat and watched the ducks for a minute. Legs a bit tired from the min run i did though.

  11. RUN
    Pushed Owen 1.72 mi 00:20 11:37 pace

    Kinda hard, narrow paths don't help. Couldn't run up the hill on way home its too steep for the first time out.

  12. FIT
    great 30 day shred 00:20

    Need to be doing these more regularly.

  13. walk
    good Walked to the beach with Owen... 3 mi 02:00

    A lovely stroll and a cuppa tea on the seafront.

  14. RUN
    good Ran down to the beach 2.99 mi 00:30 10:02 pace

    Did a little beach running too

  15. walk
    great Owen and mummy going on a wal... 01:00

    tiz the song i sang to him. Weather lovely.

  16. walk
    good Walk to the fair 01:00

    around town and the fair

  17. FIT
    good Day 2 of 30 day shred 00:20

    Oh it hurt today, but i didn't cheat and also didn't use Owen as a weight. I tried on my aim for jeans (last time i tired there was no way i could get them on) to see what they look like... read more

  18. walk
    great 01:40

    In to town and through the wooded walk. Kept my pace up too.