- Miles:
- 670 total / 0 in 2012
- Goal:
Tahoe Triple Dick Collins 50 M Western States Comrades Marathon South Africa
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Stephen logged 670 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 19.43 mi 03:12 09:53 pace
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RUN
4.87 mi 00:43 08:48 pace
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RUN
1.96 mi 00:37 18:55 pace
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RUN
alright 4.44 mi 00:43 09:46 pace
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RUN
18.81 mi 03:05 09:48 pace
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VELO
19.9 mi 01:22 14.6mph pace
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RUN
good 10.55 mi 01:38 09:16 pace
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RUN
good 9.08 mi 01:20 08:45 pace
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RUN
good 12.95 mi 02:08 09:52 pace
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RUN
good 15.77 mi 02:36 09:52 pace
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RUN
good 19.71 mi 03:37 11:00 pace
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RUN
good 8.1 mi 01:25 10:26 pace
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RUN
good 7.64 mi 01:29 11:41 pace
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RUN
good 9.92 mi 01:39 09:57 pace
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RUN
0.82 mi 00:10:44 13:03 pace
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RUN
alright 27.34 mi 04:49 10:33 pace
Planned on 24 miles, ran out of water, had to take diversion ended up almost 28 miles.
Some foot pain, I need to ramp up mu road miles now ready for triple marathon -
Planning on a 25 mile road run run, after back to back to back 20's last week, I need to get this week off to a good start.
I am currently planning on the Lake Tahoe Triple in preparation for the D... read more -
California International Marathon 2009
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RUN
9.22 mi 01:22 08:55 pace
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RUN
17.12 mi 03:07 10:55 pace
Stephen
Stephen
