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Stephen logged 1812 miles.

Last workout 20 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 3.08 mi 00:28 09:06 pace

    3 mile more sprints

  2. RUN
    good 2 Mile 2 mi 00:18 08:49 pace

    2 miles of sprints!

  3. RUN
    good 7.85 up hill challenge long d... 7.85 mi 01:27 11:07 pace

    Steady pace. Easy breathing. Hills.

  4. RUN
    good 3.08 mi 00:30 09:47 pace

    HR 150 Steady no sprints

  5. RUN
    good 3.08 mi 00:29 09:27 pace

    Some sprints. HR 165

  6. RUN
    good 2 Mile 2 mi 00:18 09:12 pace

    Building speed. Sprints

  7. RUN
    good 3.08 mi 00:30 09:35 pace

    HR 155

  8. RUN
    good 7.29 mi 01:19 10:47 pace

    Sometimes on the long runs it feels uphill both ways!

  9. RUN
    good 3.08 mi 00:29 09:17 pace

    Good sprints.

  10. RUN
    good 3.08 mi 00:29 09:28 pace

    morning run

  11. RUN
    good 6.16 mi 01:06 10:40 pace

    Steady pace. no sprints. Long hills

  12. RUN
    good 3.08 mi 00:29 09:34 pace

    solid run

  13. RUN
    good 2 Mile 2 mi 00:19 09:22 pace

    sprints. need more or longer sprints

  14. RUN
    good 3.08 mi 00:30 09:46 pace

    HR 165 170

  15. RUN
    good 5.18 mi 00:55 10:31 pace

    Aerobic adding a couple miles. HR 155

  16. RUN
    good 2 Mile 2 mi 00:19 09:30 pace

    picking up the speed, all systems go!

  17. RUN
    alright 3.08 mi 00:31 09:54 pace

    trying to pick up the pace. legs a little slow at the end

  18. RUN
    alright 3.08 mi 00:31 10:06 pace

    Added a mile