Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:54 time
  • 687 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Stephen T.'s Photo Stephen
    RUN
    good 2.71 mi 00:24 08:55 pace

    Nice sprint this morning with a cool overcast sky.

    2 days ago   
  2. Stephen T.'s Photo Stephen
    RUN
    good 3.09 mi 00:29 09:30 pace

    Nice run this morning before the heat sets in.

    5 days ago   
  3. Stephen T.'s Photo Stephen
    RUN
    good 3.09 mi 00:27 08:40 pace

    Why do I find it so difficult to get off my butt and out the door? Then once I'm out, I feel great and like I am doing something I love and is so good for my health. Hmmmmm.

    18 days ago   
    • Amanda P.
      Amanda P.
      Amanda P.

      Hey! You did it that's all that matters. Just remind yourself how good you feel while running. That will get your butt out the door! :) Nice job!

      18 days ago • Like • 1 person

  4. Stephen T.'s Photo Stephen
    RUN
    good 1.41 mi 00:11:30 08:09 pace

    Another short sprint.

    22 days ago   
  5. Stephen T.'s Photo Stephen
    RUN
    good 2.6 mi 00:23 09:00 pace

    Nice sprint run this morning. Overcast and cool, just the way I like it.

    24 days ago   
  6. Stephen T.'s Photo Stephen
    RUN
    good 3.05 mi 00:30 09:53 pace

    Nice run today. Beautiful weather.

    26 days ago   
  7. Stephen T.'s Photo Stephen
    RUN
    alright 5.18 mi 00:52 10:04 pace

    Nice run in the cool cloud covered morning. Just listening to music and no training goals in mind. A run just for the sake of a run. Very peaceful.

    about 1 month ago   
  8. Stephen T.'s Photo Stephen
    RUN
    good 3.09 mi 00:27 08:40 pace

    Nice quick run this morning. Beautiful sunrise. Go have fun today.

    about 1 month ago   
  9. Stephen T.'s Photo Stephen
    RUN
    good 3.09 mi 00:28 09:00 pace

    First run since the Marathon. All parts in good working order. Nice to be back out on the road.

    about 1 month ago   
    • Robb B.P
      Robb B.
      Robb B.

      Nice run this morning Stephen. I'm sure it was nice to get the feet running again!

      about 1 month ago • Like • 1 person

  10. Stephen T.'s Photo Stephen
    RUN
    good LA Marathon ! 26.2 mi 04:55 11:15 pace

    Great experience! Most painful thing I have ever gone through! Wowl.

    2 months ago
  11. Stephen T.'s Photo Stephen
    RUN
    good 3.09 mi 00:34 11:00 pace

    Very slow run second to last run of my taper before the marathon. One more to go on Friday.

    2 months ago   
  12. Stephen T.'s Photo Stephen
    RUN

    I have been flat on my back, hybernating, trying to get rid of this soul crushing head cold for five days now. I havn't been this sick in years. Starting to feel better. Scared to run. Scared... read more

    2 months ago
    • Amanda P.
      Amanda P.
      Amanda P.

      Oh my gosh Stephen! I hope you get better soon! My home remedy is drinking hot water with lemon and stevia. Lemons help flush out the toxins. :)

      2 months ago • Like • 1 person

  13. Stephen T.'s Photo Stephen
    RUN
    great 3.05 mi 00:25 08:11 pace

    Full on sprint for 3 miles. Building VoMax. Felt good to clean the carbon out of the carburators!

    2 months ago   
  14. Stephen T.'s Photo Stephen
    RUN
    good Thousand Oaks 8.99 mi 01:21 08:58 pace

    Pushed hard today for my last longish run before the Marathon. Excited for March 17th. Cheer me on!

    3 months ago   
    • Robb B.P
      Robb B.
      Robb B.

      You are ready and going to kick butt!

      3 months ago • Like

    • Stephen T.
      Stephen T.
      Stephen T.

      BTW my brand new New Balance 730's awesome!

      3 months ago • Like

    • Elaine S.
      Elaine S.
      Elaine S.

      Remember to have fun and look around...take in all the good energy! Go get 'em! Looking forward to your marathon post!

      3 months ago • Like

  15. Stephen T.'s Photo Stephen
    RUN
    good 3.09 mi 00:31 10:01 pace

    Going slow. Keeping heart rate under 140 for whole run. It's suprisingly hard to run slow!

    3 months ago   
  16. Stephen T.'s Photo Stephen
    RUN
    good 6.92 mi 01:03 09:07 pace

    I can feel the weather getting warmer just before sunrise. Nice solid run.

    3 months ago   
  17. Stephen T.'s Photo Stephen
    RUN
    good 5.18 mi 00:46 08:47 pace

    After two rest days, pushed hard today building my VOmax.

    3 months ago   
  18. Stephen T.'s Photo Stephen
    RUN
    great 20.36 mi 03:21 09:52 pace

    Major 20 miler this morning. Last super long run before the LA Marathon. Great running with Doug M. I felt great in large part to the strategy of hydrating often and lots of GU gels.

    3 months ago   
  19. Stephen T.'s Photo Stephen
    RUN
    good 5.18 mi 00:47 09:07 pace

    Solid run. practicing deep breathing.

    3 months ago   
  20. Stephen T.'s Photo Stephen
    RUN
    good 6.92 mi 01:05 09:20 pace

    Nice run this morning. Very cold....for California. Still ran in shorts and t shirt!

    3 months ago