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Stephen logged 1521 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good 5.12 mi 00:49 09:32 pace

    Ran later in the morning...much warmer...much more sweaty!

  2. RUN
    good 3.08 mi 00:26 08:31 pace

    Swift morning run. Working on building my lung capacity. Legs have lots left in them, the only limit right now is how much air I can get in my lungs.

  3. RUN
    good 3.08 mi 00:27 08:43 pace

    Looking forward to the humidity to come down. 82% this morning. Still a good run. All parts in good working order.

  4. RUN
    great 3.08 mi 00:28 09:02 pace

    Humid indeed!

    • Vera L.

      Just awful out there this morning wasn't it? Great pace in the high humidity!!

      about 1 month ago Like

  5. RUN
    good 5.12 mi 00:48 09:16 pace

    Enjoyable run this morning.

  6. RUN
    good 3.08 mi 00:25 08:05 pace

    Just a quick sprint this morning. Enjoying the speed.

  7. RUN
    great 9.6 mi 01:31 09:28 pace

    Nice long run this morning to get over the 100 miles in July challenge.

  8. RUN
    great 3.08 mi 00:25 08:15 pace

    Another one down.

  9. RUN
    good 5.12 mi 00:48 09:18 pace

    Another 5 miles in the books.

  10. RUN
    great 3.08 mi 00:25 07:59 pace

    Tuesday speed workout. Finally broke the 8 min per mile average for 3 miles!!!!

  11. RUN
    good 4.78 mi 00:44 09:12 pace

    Pleasant run on the beach.

  12. RUN
    great 5.12 mi 00:45 08:51 pace

    Different route, changes the scenery a bit.

  13. RUN
    good 5.18 mi 00:48 09:12 pace

    Very humid this morning.

  14. RUN
    great 3.08 mi 00:25 08:08 pace

    3 mile sprint, stretching the lung power. Legs felt good

  15. RUN
    good 7.53 mi 01:10 09:20 pace

    Longer run for the week.