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Stephen logged 1507 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    good 5.12 mi 00:48 09:16 pace

    Enjoyable run this morning.

  2. RUN
    good 3.08 mi 00:25 08:05 pace

    Just a quick sprint this morning. Enjoying the speed.

  3. RUN
    great 9.6 mi 01:31 09:28 pace

    Nice long run this morning to get over the 100 miles in July challenge.

  4. RUN
    great 3.08 mi 00:25 08:15 pace

    Another one down.

  5. RUN
    good 5.12 mi 00:48 09:18 pace

    Another 5 miles in the books.

  6. RUN
    great 3.08 mi 00:25 07:59 pace

    Tuesday speed workout. Finally broke the 8 min per mile average for 3 miles!!!!

  7. RUN
    good 4.78 mi 00:44 09:12 pace

    Pleasant run on the beach.

  8. RUN
    great 5.12 mi 00:45 08:51 pace

    Different route, changes the scenery a bit.

  9. RUN
    good 5.18 mi 00:48 09:12 pace

    Very humid this morning.

  10. RUN
    great 3.08 mi 00:25 08:08 pace

    3 mile sprint, stretching the lung power. Legs felt good

  11. RUN
    good 7.53 mi 01:10 09:20 pace

    Longer run for the week.

  12. RUN
    great 5.18 mi 00:45 08:44 pace

    Truckin right along!

  13. RUN
    good 2.45 mi

    Beach course. Malibu

  14. RUN
    great 7.06 mi 01:06 09:24 pace

    Early morning run. Was worried about my tight hamstrings but they loosened up. nice run.

  15. RUN
    great 3.08 mi 00:26 08:19 pace

    A little 3 mile sprint this morning to stretch my lungs.