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Stephen logged 1728 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3.08 mi 00:32 10:25 pace

    A nice light jog to get back in the groove after some time off.

  2. RUN
    5.18 mi 00:50 09:33 pace

    Quiet morning run just after the rain.

  3. RUN
    good 3.08 mi 00:28 08:56 pace

    Chilly this morning. Brrrrrrrr

  4. RUN
    good 3.08 mi 00:28 09:02 pace

    Nice run in the rain. Makes you feel alive!

  5. RUN
    good 5.18 mi 00:48 09:18 pace

    medium hard run

  6. RUN
    good 3.08 mi 00:27 08:45 pace

    Truckin right along

  7. RUN
    good 3.08 mi 00:28 09:05 pace

    Cold

  8. RUN
    good 2.6 mi 00:24 09:04 pace

    Last run before Sunday half

  9. RUN
    good 3.08 mi 00:29 09:18 pace

    Prep for the big race on Sunday!

  10. RUN
    good oxnard half 13.1 mi 02:13 10:09 pace

    half with Devin

  11. RUN
    great 5.18 mi 00:49 09:26 pace

    More miles down. Next week Half Marathon

  12. RUN
    good 3.05 mi 00:28 09:18 pace

    Quick hill run.

  13. RUN
    good 5.18 mi 00:49 09:25 pace

    A little speed work with fartleks today.

  14. RUN
    great 11.01 mi 01:49 09:53 pace

    Last long run before the Santa to the Sea half marathon. Race pace, feeling pretty good about my pace. Now to taper off until December 13th. Come out and have some fun!

  15. RUN
    good 3.08 mi 00:30 09:50 pace

    Nice relaxed run this morning. Watching the sun rise with the full moon in the sky. Giving thanks for lungs and legs.

  16. RUN
    good 3.08 mi 00:28 09:04 pace

    Quick run this morning

  17. RUN
    great 9.21 Run 9.21 mi 01:32 10:02 pace

    Nice long run this morning in the wind. Race pace. Felt really good. Funny how a glass of apple juice just before the run gave me hydration and a boost. Could be mental.

  18. RUN
    good 5.18 mi 00:50 09:38 pace

    solid run