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Stephen logged 1551 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3.1 mi 00:29 09:15 pace

    Gettin it done. Nice morning out there.

  2. RUN
    good 3.08 mi 00:28 09:13 pace

    Picked up the pace a bit. It is much easier to stay in shape than to get back in shape. Not that I gained weight or anything, just taking 5 months off from running and I feel like I am back at the... read more

  3. RUN
    alright 3.08 mi 00:29 09:34 pace

    Side stitch around half way. That's what I get for eating breakfast before a run.

  4. RUN
    good 3.08 mi 00:30 09:35 pace

    Moving right along.

  5. RUN
    good 3.08 mi 00:29 09:27 pace

    Picking up the pace a bit. Stretching the lungs.

  6. RUN
    alright 3.08 mi 00:31 10:01 pace

    Nice little Saturday run after two weeks of a head cold.

    • Vera L.

      Good to see you posting Stephen! Glad you're feeling well enough to run again!

      6 months ago Like

  7. RUN
    good 5.18 mi 00:54 10:29 pace

    Slow and steady to get back on my feet. 4 months off from running because of back pain. 99 days to train for the Agoura Half Marathon

  8. RUN
    good 5.12 mi 00:49 09:32 pace

    Ran later in the morning...much warmer...much more sweaty!

  9. RUN
    good 3.08 mi 00:26 08:31 pace

    Swift morning run. Working on building my lung capacity. Legs have lots left in them, the only limit right now is how much air I can get in my lungs.

  10. RUN
    good 3.08 mi 00:27 08:43 pace

    Looking forward to the humidity to come down. 82% this morning. Still a good run. All parts in good working order.

  11. RUN
    great 3.08 mi 00:28 09:02 pace

    Humid indeed!

    • Vera L.

      Just awful out there this morning wasn't it? Great pace in the high humidity!!

      10 months ago Like

  12. RUN
    good 5.12 mi 00:48 09:16 pace

    Enjoyable run this morning.

  13. RUN
    good 3.08 mi 00:25 08:05 pace

    Just a quick sprint this morning. Enjoying the speed.

  14. RUN
    great 9.6 mi 01:31 09:28 pace

    Nice long run this morning to get over the 100 miles in July challenge.

  15. RUN
    great 3.08 mi 00:25 08:15 pace

    Another one down.

  16. RUN
    good 5.12 mi 00:48 09:18 pace

    Another 5 miles in the books.